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FCSC 2800 Nutrition Pretest study guide

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1. Fruits, vegetables and cereals are potent sources of: a. Antioxidants b. Unsaturated fat c. Saturated fat d. Free radicals 2. The leading source of antioxidants in the U.S. diet is: a. Citrus fruits b. Spinach c. Coffee d. Egg yolks 3. The essential fatty acids that must be derived from the diet are: a. Stearidonic acid and eicosatetraenoic acid b. Eicosapentaenoic acid and docosapentaenoic acid c. Linoleic and alpha-linoleic acid d. Gamma-linoleic acid and arachidonic acid 4. All of the following statements about omega-3 fatty acids are true except: a. They help to maintain healthy triglyceride and high-density lipoprotein b. They

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