NCSF FINAL EXAM; A+ GRADED- All correctly solved

What term represents the transfer of energy across joints to support voluntary movement? correct answers Kinetic chain The posterior pelvic tilt seen in this picture, is commonly seen in bilateral leg exercises a result of tight ____________________. correct answers glutes Ankle dorsi flexion is caused by _________________. correct answers a concentric contraction of the anterior tibialis When performing biceps and triceps exercises, what joint action should occur at the shoulder? correct answers no joint movement What exercise is used to cause elevation of the shoulder complex (scapulae and humerus)? correct answers barbell shrug What is the natural curvature of the thoracic spine? correct answers kyphotic curve When performed correctly, what is the prime mover responsible for hip extension during the back squat? correct answers gluteus maximus What back muscle is the prime mover for the seated row exercise as it is responsible for retraction of the scapula? correct answers rhomboids Which of the following exercises requires the greatest contribution from trunk stabilizers when using 80% 1RM? correct answers barbell bent-over row The performance of dumbbell side raises occurs in what movement plane? correct answers frontal What position of the knee is necessary to fully stretch the gastrocnemius when the ankle is in full dorsi flexion? correct answers fully extended What muscles are used to globally stabilize the humerus during the bench press? correct answers latissimus dorsi and deltoid Based on the principles of stability what exercise would be the most difficult to stabilize? correct answers standing single-arm dumbbell press To correct the movement error seen in the image, the client should be instructed to ____________. correct answers take a broader step and push the back leg downward Which of the following refers to the cumulative input to the nervous system that relays body and positional movement? correct answers proprioception