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Locke + Latham Theory: why goals lead to behavior change correct answers DEPAD Directive, Energizing, Persistence, Arousal + Discovery 3 Key Risk factors for heart disease correct answers high BP, high cholesterol, smoking (half of all Americans have at least one) What is the "silent killer?" correct answers high blood pressure (hypertension) Adults who have what have a higher risk of death from heart disease? correct answers Diabetes 5 D's of Appreciative Inquiry correct answers Define Discover Dream Design Destiny 6 diseases/conditions associated with chronic inflammation correct answers CAD, diabetes, obesity, arthritis, cancer, alzheimer's Social-Cognitive Theory: human behavior is determined by 3 factors correct answers personal, environmental, behavioral Self-Determination Theory: 3 primary psychological needs correct answers Autonomy, competence, relatedness Smoking can cause what almost anywhere in the body? correct answers cancer Smokers are 12-13x more likely to die of what disease than non-smokers? correct answers COPD In the US, 7 of 10 smokers want to what? correct answers quit Americans are addicted to what more than any other drug? correct answers nicotine People with metabolic syndrome often also have what? (2) correct answers blood clotting and low grade inflammation 3 key risk factors for heart disease correct answers smoking, high cholesterol, high BP What is the most common form of arthritis and how many people suffer? correct answers osteoarthritis, over 30 million heart-healthy changes for people with metabolic syndrome (5) correct answers Heart healthy eating, aim for healthy weight, manage stress, physical activity, quit smoking Largest preventable cause of death and disease in the US is what? correct answers Tobacco use