NFPT Practice Exam Complete Solutions With Satisfactory Updates

NFPT Practice Exam Complete Solutions With Satisfactory Updates The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following? Correct Answer: Red slow twitch Which of the following could be a reason that muscles experience atrophy? Correct Answer: Aging process Where are the rhomboid muscles located? Correct Answer: Deep, beneath Traps Which of the following is a correctly stated agonist/antagonist muscle group? Correct Answer: Latissimus Dorsi/Deltoid Which of the following types of resistance training exercises are BEST suited for the size and strength client? Correct Answer: Compound Which of the following is NOT measured in a skinfold test? Correct Answer: Glutes Fast twitch muscle fibers are taxed most when: Correct Answer: Moving heavy weight What is a primary goal when training an older adult? Correct Answer: Improving ADL