HSC 326 - exam 1 (practical) and exam 2 (written & practical stuff), Complete Solution

HSC 326 - exam 1 (practical) and exam 2 (written & practical stuff), Complete Solution Biceps ROM: 0-10 End Feel: none bc no joint Self Stretch: stand in a doorway/wall place arm against wall, then push into wall hold for 30 s. shoulder external rotators ROM: shoulder internal rotation (80º) End Feel: firm Self Stretch: take arm and it behind back and pull on the arm. Hold for 30 s. shoulder external rotator stretch supine, put arm at 90º, bend arm in downward L position, STABILIZE HUMEROUS shoulder internal rotators ROM: 90º End Feel: firm Self-Stretch: stand in doorway, put arm in L position, apply pressure (push) shoulder internal rotators stretch patient must be placed in supine (laying on their back), and then put into external rotation, this mean the patients shoulder should be on the table but their arm should be off making an L shape, apply pressure while stabilizing the humerus (shoulder) hip external rotators ROM: hip internal rotation 40º End Feel: firm Self-Stretch: reverse butterfly hip external rotators stretch supine, placed in internal rotation (X) bent at 90º, then pushed towards you, stabilize hip/pelvis upper trapezius ROM: none (not a joint) End Feel: firm Self Stretch: take hand and push head to same side as hand quads ROM: 150º End Feel: firm Self Stretch: flex knee and pull your ankle to your butt/thigh quads stretch prone, bend knee to 90º angle, then push to thigh/butt hamstrings ROM: 100º