NSCA Practice Test Review | 85 Questions with 100% Correct Answers | Updated & Verified

Which training modality cannot utilize a 5% increase in training intensity as effectively? - ANS - training for hypertrophy hypertrophy - ANS - large number of exercises with short recovery periods, which does not facilitate a simple 5% increase for every exercise James has been training for and competing in triathlons for 5 years. He wants to increase running speed and cycling power. How many times should you suggest he train per week? - ANS - 4-7 Which of the following is an example of a "superset"? - ANS - 3 sets of 12 reps alternating bench press and leg press a compound of exercises or sets of exercises performed in sequence with little or no rest between them. - ANS - superset Which of the following is an example of alternating pushing and pulling exercises within a session? - ANS - 3 sets of bicep curls alternating 3 sets of tricep pushdowns Jim has been resistance training with you for a month. He has been performing sets of 10-15 repetitions on the leg press. You have been gradually increasing the exercise workload, and he can currently perform 15 leg presses per set with 200 pounds. Which of the following is the best way to progress from here? - ANS - increase resistance to 210 lbs