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NSCA Certified Strength & Conditioning Specialist - CSCS COMPLETE REVIEW | 150 Questions with 100% Correct Answers | Updated & Verified | 95 Pages
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Why do sedentary ,healthy adults require dietary proteins/amino acids to maintain good health? a. to maintain cellular structure and function b. to prevent diseases such as cancer c. to strengthen bones - ANS - ANSWER: a. to maintain cellular structure and function EXPLANATION: Protein is the primary structural and functional component of every cell in the human body. Dietary proteins are used for growth and development and to build and repair cells; they serve as enzymes, transport carriers, and hormones. Therefore, dietary protein is essential for maintaining health, reproduction, and cellular structure and function. This applies to both active and sedentary individuals.
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