Test 1 NHM 201 with complete solutions

What is the Acceptable Macronutrient Distribution Range (AMDR) for protein? 10-35% What is the recommended intake of protein daily for a healthy 5'2'' non-pregnant female who is 150 lbs? 55 grams 00:17 01:39 Which food is a good source of fiber? bran cereal Which lipid is the most unsaturated? olive oil All of the foods listed below contain approximately 100 kcal. Which of these foods has the highest energy density? 1 Tbsp of olive oil You have a vegan client who wants to increase his protein intake. Which of the following protein choices would NOT be appropriate for a vegan? eggs You have a client that ate a grilled chicken wrap from wendy's for lunch. The nutrition facts follows for one wrap: 260 kcal, 18g of protein, 29g of carbs, and 10g of fat. What is the percentage of fat of kcal that come from the wrap? about 35% According to FDA labeling regulations, a food may be labeled fat free if it has less than _____ grams of fat? 0.5 Most salt consumption occurs in which form? Salt added by food processors Two people each consume a 500 calorie breakfast which of the two is more nutrient dense? 2 donuts, 4 pieces of bacon, 1 cup of coffee 2 scrambled eggs, 1 slice of whole wheat toast, 2 patties of turkey sausage, 3 tomato slices, and 2 avocado slices Which of the following likely contains the least amount of cholesterol per serving? black beans Newk's Broccoli Cheese soup contains 50 mg of cholesterol. Does this exceed the DR for cholesterol intake? No Which organ stores fat-soluble vitamins? liver Based on the Dietary Guidelines, a healthy individual following a reference 2000 kcal diet should consume how much fruit per day? 5 cups Which item below is not one of the six major classes of nutrient? Food additives What is the AI intake for water for females? 11 cups What is one of the major extracellular minerals? sodium A person with a fasting blood glucose level of 123 mg/dL would be classified as a person with Type 2 Diabetes Gluconeogenesis is a term that describes the synthesis of glucose from a noncarbohydrate source What is the formula for BMI kg/m^2 A person with a BMI of 26.7 would be overweight What is the foods listed below is the greatest concern for atherosclerosis? fried chicken Which of the following is the deficiency disease for vit c? scurvy What is the mineral found in hemoglobin? iron Citrus fruits and _______ are great sources of vit c. broccoli Bone modeling involves each of the following micronutrients except: folic acid What is the cardio exercise recommendation for healthy adults? 150 min per week What is a natural source of vit d? mushrooms