CFT Certification Exam With 100% Correct Answers 2023

What are the 3 types of muscle contraction? - Correct answer-Isometric, Eccentric, & Concentric Isometric produces force, but there is no change in muscle length. Concentric produces enough force to overcome external load and shorten the muscle Eccentric produces force while the muscle is lengthening - it is the resistance of a movement. The nervous system should be properly trained upon beginning an exercise program because: A. It decreases the risk of injury B. It improves stamina C. It allows you to start intense training immediately after a long period of not exercising D. None of the above - Correct answer-A. It decreases the risk of injury The study of biomechanics includes which of the following? A. Kinematics B. Kinesiology C. Physics D. All of the above - Correct answer-D. All of the above A bodybuilder's pose is an example of: A. Concentric muscle action B. Eccentric muscle action C. Isometric muscle action - Correct answer-C. Isometric muscle action Muscle ______________ refers to the sequential activation of muscle groups. A. Hypertrophy B. Contraction C. Control D. Synergy - Correct answer-D. Synergy A 25-year-old female with 14% body fat would be classified as: A. Slim B. Athletic C. Fit D. Average - Correct answer-B. Athletic VO2 measures: A. Oxygen consumption B. Energy consumption C. Blood pressure D. Heart rate - Correct answer-A. Oxygen consumption What kind of information does a confidentiality clause help protect? A. Client's name B. Phone numbers C. How much the trainer is charging D. Medical information - Correct answer-D. Medical information Which assessments should a personal trainer give to a 38-year-old visibly obese female? A. General history and medical history only B. All assessments except physical fitness assessments C. All assessments, including physical fitness assessments D. None, they should refer her immediately to a physician - Correct answer-B. All assessments except physical fitness assessments Volume and intensity are increased and decreased, but not in a traditional way in: A. Traditional periodization B. Step wise periodization C. Undulating periodization D. Overreaching periodization Next - Correct answer-C. Undulating periodization When taking the medical history of a new, visibly overweight client, she tells you she is taking an oral medication for Type 2 diabetes mellitus. What is the most appropriate course of action? A. Check the client's blood sugar, and if it is within normal limits, begin training B. Limit the client to moderate intensity activities C. Request that the client get medical clearance from their physician before beginning D. Create a new diet for her and begin a resistance training program - Correct answerC. Request that the client get medical clearance from their physician before beginning Clients who are just beginning a resistance training program need shorter rest periods than advanced clients. True or false? A. True B. False - Correct answer-A. True A squat is an example of what kind of strength-related curve? A. Bell-shaped B. Ascending C. Descending - Correct answer-B. Ascending What is the primary purpose of flexibility training? A. To improve joint range of motion B. To increase muscle size C. To enhance oxygen consumption during exercise D. None of the above - Correct answer-A. To improve joint range of motion Coordination is the first and most fundamental component of biomechanical function. True or false? A. True B. False - Correct answer-B. False A 36-year-old male client who is exercising in the power stage of his interval training should have a heart rate between: A. 150-156 BPM B. 159-166 BPM C. 170-175 BPM D. 180-184 BPM - Correct answer-B. 159-166 BPM Which of the following is a primary indicator of heat stroke? A. Dehydration B. Hallucinations C. Sweating D. Temperature of 105F or higher - Correct answer-D. Temperature of 105F or higher Over-the-counter medications do not affect whether or not a person will develop heat stroke or dehydration. True or false? A. True B. False - Correct answer-B. False Which of the following is NOT a risk of low to moderate level exercise during a complication-free pregnancy? A. Early miscarriages B. Preterm deliveries C. Low birth weights D. All of the above - Correct answer-D. All of the Above High blood pressure is also known as: A. Hypoglycemia B. Diabetes mellitus C. Hypertension D. Asthma - Correct answer-C. Hypertension How many calories are contained in a food consisting of 20 grams of carbohydrates, 15 grams of protein, and 15 grams of fat? A. 250 B. 275 C. 300 D. 325 - Correct answer-B. 275 What is the resting metabolic rate of a male client who weighs 200 pounds? A. 1000 B. 1500 C. 2000 D. 2500 - Correct answer-C. 2000 What food would rank high on the glycemic index? A. Baked potato B. Pasta C. Eggs D. All of the above - Correct answer-A. Baked Potato A document ensuring that the client understands they are voluntarily participating in the activities set forth by the trainer is known as: A. Risk management contract B. Tort law C. Informed consent D. Waiver - Correct answer-C - Informed Consent Slip and fall is the number one legal claim made against personal trainers by clients. True or false? A. True B. False - Correct answer-A. True Force gradation allows humans to regulate or control their body movements. True or false? A. True B. False - Correct answer-A. True The kinetic chain is comprised of which of the following: A. Nervous, muscular and skeletal systems B. Nervous, musculoskeletal and cardiovascular systems C. Musculoskeletal and cardiorespiratory systems D. Nervous and musculoskeletal systems - Correct answer-A. Nervous, muscular and skeletal systems The cardiovascular system regulates the body's pH level. True or False? A. True B. False - Correct answer-A. True Which proprioceptors are responsible for the body's sense of equilibrium or balance? A. Muscle proprioceptors B. Skin proprioceptors C. Neck and inner ear proprioceptors D. Ligament and joint proprioceptors - Correct answer-C. Neck and inner ear proprioceptors Which level of motor control is responsible for the fast, reflex response necessary for prevention of injuries? A. 1st B. 2nd C. 3rd - Correct answer-A. 1st During sleep, the pulse can drop to as low as 40 BPM. True or false? A. True B. False - Correct answer-A. True A 26-year-old male with a BMI of 27 would be considered: A. Underweight B. Healthy weight C. Overweight D. Obese - Correct answer-C. Overweight A 22-year-old male college student wants to begin a resistance training program to build muscle. He is 5'10" tall and weighs 180 pounds. He has never engaged in any kind of formal exercise, and when questioned replied that he basically lives on pizza and beer and whatever other junk food his roommates bring home. What is the most appropriate suggestion for this client? A. Tell him that you cannot work with him until he stops drinking. B. Work with him to create a reasonable dietary plan, and begin an aerobic program for him before starting resistance training. C. Start a resistance training program. D. Get medical clearance from a physician before working with him. - Correct answer-B. Work with him to create a reasonable dietary plan, and begin an aerobic program for him before starting resistance training. Which of the following is a submaximal test that will help the trainer identify the intensity of workouts? A. Rockport Walk Test B. Step Test C. Field Protocols D. All of the above - Correct answer-D. All of the above Stroke volume and heart rate combined is a good measure of: A. Cardiac load B. Cardiac output C. Blood pressure D. Exercise intensity - Correct answer-B. Cardiac Output Flexibility stretching should occur: A. Before a warm-up B. After a warm-up C. Warming-up and stretching are the same thing D. Never, it could cause injury - Correct answer-B. After a warm-up What is the minimum recovery period recommended between resistance training sessions? A. 12 hours B. 1 day C. 3 days D. 1 week - Correct answer-B. 1 day People who have been training for a while will begin building muscle as soon as they start resistance training. True or false? A. True B. False - Correct answer-B. False Which of the following is one of the early warning signs of over training? A. Life signs B. Training signs C. Health signs D. All of the above - Correct answer-D. All of the Above Which of the following may indicate the client needs a break or is training too hard? A. Increased motivation to train B. Loss of motivation to train C. Increased appetite D. Decreased stress or tension - Correct answer-B. Loss of motivation to train Overweight and obese children are at risk of developing: A. Type 2 diabetes B. High blood pressure C. Coronary artery disease D. All of the above - Correct answer-D. All of the Above Olive oil is a: A. Trans fat B. Mono-unsaturated fat C. Poly-unsaturated fat D. Saturated fat - Correct answer-B. Mono-unsaturated fat Using the RMR method of calorie intake, how many daily calories are required by a moderately active person weighing 140 pounds? A. 1400 B. 1580 C. 2150 D. 2300 - Correct answer-C. 2150 Which of the following is NOT one of the six essential classes of nutrients that the body must have to maintain proper functioning? A. Vitamins B. Water C. Carbohydrates D. None of the above - Correct answer-D. None of the Above