NETA Practice test questions & Answers. Latest update, Approved!

NETA Practice test questions & Answers. Latest update, Approved! Anterior - -The front of the body. Which represents an outcome oriented goal? - -I will reduce my body weight by 15 pounds over the next 3 months. Visual - -Client learns best by observing your demonstrations. Pectoralis Major - -Prime mover in horizontal adduction of the arm (humerus) is the: High resistance to fatigue - -A characteristic of type I (slow oxidative) muscle fiber? Ice - -Based on P.R.I.C.E acronym Calcium, Potassium & Magnesium - -Major minerals Self-confidence - -Self-efficacy Extrinsic motivation - -Driven by outside forces Intrinsic motivation - -Within ones self Mike weight 150 pounds and has 15% body fat. His goal is to reduce his body fat to 10%. What is her goal body weight to achieve this target body - -142 pounds Instructor, referral source & role model - -Role of a Fitness Professional All-or-None Principle - -Once the necessary threshold of stimulation has been achieved, every muscle fiber associated with a single motor unit will contract. Recruitment - -Simultaneous activation of additional muscle fibers which contributes to greater force production. F.I.T.T - -Frequency, Intensity, Time, Type Risk factors for CVD. - -Family History, Obesity & Diabetes Component of an Informed Consent document - -An explanation of the potential risks associated with exercise. 35 yr old male client has a resting heart rate of 68. Using Karvonen Formula, calculate his target heart rate range from 50% to 85% of the heart rate reserve. - -127-167 beats According to the physical Activity Guidelines for Americans, for substantial health benefits, adults should: - -Perform at least 150 minutes of moderate-intensity aerobic physical activity each week. Which of the six essential nutrients serves as the preferred source of energy during exercise? - -Carbohydrates Austin weighs 190 pounds. Based on skinfold testing, you have estimated his current body composition to be 20% body fat. What is his estimated body weight if he were to improve his body composition to 16% body fat? - -181 What are the standardized circumference measurements used to track the risk of cardiovascular disease for men and women. - -Men - 40 inches, Women 35 inches Calculate the Waist-to-Hip Ratio for an individual having a waist circumference of 34 inches and a hip circumference of 37 inches. - -0.92 Systolic Blood Pressure - -The first two or more successive Korotkoff sounds . Components of a progress SOAP - -Subjective, Objective, Assessment, Plan Subjective document - -Used to communicate the inherent risks and dangers associated with participation in an exercise program. Can I make a suggestion? - -A strategy to make a first impression with a potential personal training client. Negligence - -Failure to act according to a generally accepted standard of care consistent with the manner in which a reasonable, prudent person would have acted under similar or identical circumstances . Standards of Care - -The manner in which personal training services should be appropriately delivered to a client as outlined by authoritative fitness industry associations. PRICE - -First Aid care to be provided for a muscle strain or a ligament sprain. Resting Blood Pressure, Skinfold Measurements, Rockport One Mile Walk Test, Push-Up Test, Sit-and Reach Test. - -The recommended order the assessments should be performed. An energy bar contains 3 grams of fat, 30 grams of carbs, and 12 grams of protein. What percent of the total calories are derived from fat? - -14 Elbow flexion, arm adduction, scapular downward rotation. - -Occurs during the concentric phase of the front lat pulldown. Arms crossed over the front of the body. - -A position that may indicate your client is not willing to communitcate. 10 to 30 seconds - -Seconds that most adults should hold a static stretch for, according to the American College of Sports medicine. Benefits to flexibility training. - -Reduces joint stress, restores muscle balance, reduces incidence of low back pain. 3 to 5 days - -Recommended days per week adults should preform cardiorespiratory exercise. Health-related benefits of regular physical activity. - -Reduces risk of all-cause premature death, high blood pressure & feelings of depression and anxiety. Gluteus maximus - -An overactive and tight iliopsoas muscle group will cause inhibition and weakness. Jane is a new client. The primary goal of her exercise program is to reduce her body fat from 28% to 24%. Currently, she is not participating in a structured exercise or dietary program. Which of the following is the MOST important component of her weight loss program? - -Begin a program of regular low-to-moderate cardiorespiratory exercise targeting a weekly total of at least 150 minutes. bilateral tightness of the hamstring muscle group is likely to contribute to. - -Posterior pelvic tilt Typically tight and overactive in those with Upper Cross Syndrome. - -Pectoralis Major Flat-back - -Characterized by flexion of the upper thoracic spine, straightening of the lower thoracic spine, flexion (flattening) of the lumbar spine and a posterior pelvic tilt. Hamstring stretches and core strengthening - -Most appropriate for a client with Lower Cross Syndrome. Systolic Blood Pressure - -The amount of pressure exerted against the arterial walls during a left ventricular contraction. Principle of Specificity - -Elicits improvements in muscular endurance in which exercises are performed to a target repetition range of 18-20 repetitions per set. Decreased left ventricular stroke volume - -Expected adaptation to a regular cardiorespiratory exercise program. A 36 yr old female client weights 155 pounds and currently has 32% body fat. Her goal is to reduce her body fat to 26%. Calculate her goal body weight. - -142 Tibialis Anterior - -Prime mover for ankle dorsiflexion. Negligence - -Failing to conduct yourself according to generally-accepted standard of care, causes injury or harm to another individual. PAR-Q - -Screening tool used to identify those who should consult with their physician prior to participation in an exercise program. Cooper 12 Minute walk/run test - -Most appropriate to estimate the cardiorespiratory endurance of a 28 year old female client who is preparing to run her first 5k race. During resistance training, it is recommended to do during the concentric phase of the exercise. - -Exhale A limitation of body mass index (BMI) - -BMI does not consider the relative proportions of fat and lean tissues. Informed consent - -A form utilized to communicate the known risk and dangers associated with exercise participation.