NASM FNS Final Exam Review Complete Solution
The two most important elements in the selection of food are - ANSWER taste and texture Which of the following is true regarding the American diet? - ANSWER The most popular vegetable is the potato Nutrients are defined as the chemicals - ANSWER in foods that are essential for normal body functions An essential nutrient is a chemical that - ANSWER must be consumed because the body cannot make it in sufficient quantity Nutrients are - ANSWER substances that the body uses for energy and other functions Macronutrients are - ANSWER needed in relatively large amounts by the body Which of the following substances supplies energy - ANSWER protein poweders Triglycerides are - ANSWER lipids As a macronutrient, protein can supply - ANSWER the same amount of energy per gram as carbohydrates After an experiment or study is complete, researchers present their results to scientific journals for - ANSWER peer review The term moderation as part of menu planning means: - ANSWER not having too much or too little of any one type of food in the diet The purpose of the Dietary Guidelines for Americans is to: - ANSWER promote health and reduce the risk for chronic disease What is MyPlate? - ANSWER An Internet-based educational tool used to teach healthy eating and exercise habits MyPyramid was designed to be - ANSWER a personalized approach to eating healthy Tolerable upper intake levels - ANSWER indicate amounts of certain nutrients that can be harmful
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