NFPT Exam Questions & Answers 2023

NFPT Exam answers 2023. When spotting a client doing barbell squats, the trainer should be positoined where? - In front of the client. At the side of the client. Behind the client Away from the client. A soft tissue structure called a ligament connects what? - Muscle to bone Bone to bone Muscle to organ Bone to organ Which of the following is BEST recommended for an obese and sedentary client? - Lunges. Olympic lifts. Plyometric training Low intensity aerobics Which of the following would be the MOST professional way for a trainer to resolve a conflict with an angry client? - Ignore the conflict and risk angering the client more. Immediately terminate the relationship and refuse and reconciliation. Call another trainer over and then discuss the conflict openly on the gym floor. Listen to the client's complaint in private and discuss resolution options. The Basal Metabolic Rate (BMR) provides the certified personal trainer (CPT) the basis to determine the what? - Proper caloric intake for meeting the client's goal. Client's body mass. Adequate repetition range for the client's weight loss. Client's healthy heart rate. Which of the following is a bio-mechanical term? - Circulation Retraction Respiration Adaptation The result of regular resistance exercises lends to an increase in what? - Basal Metabolic Rate. Low Density Lipoproteins Resting heart rate Blood pressure The external factors in stress management upon the body are termed by what? - Physical Emotional Environmental Psychological The three-minute step test is BEST used to assess what fitness component? - Strength Flexibility Muscular endurance Cardiovascular endurance. Faster repetitions with lighter weights typically increase what? - Contractile strength Flexibility Contractile speed Hypertrophy How much work capacity is lost at 2% dehydration? - 1-3% 5-8% 12-15% 20-23% The Valsalva maneuver is generally used by who? - Aerobic athletes ensuring increased heart rate. Anaerobic athletes incorporating a 12-15 repetition range. Anaerobic athletes during maximum explosion. Endurance athletes experiencing impaired respiratory capacity. Lifestyle choices such as smoking, alcohol abuse, lack of sleep, and constant exposure to negative stress often lead to what? - Poor health, negative weight loss, poor concentration, and an overall decrease in health. An increased sense of well-being, positive attitude, and an increase in general fitness level. Lower body fat content, increased muscle growth, and lower cholesterol. An increase in general cardiovascular fitness. The Karvonen method calculates what? - Optimum Training Heart Rate (THR). One repetition maximum (1RM). Oxygen capacity (VO2 MAX). Range of Motion (ROM). Selecting a weight that can be controlled throughout the entire ROM, in strict form; barely being able to complete four repetitions with absolutely no forced repetitions. Sufficient between-set recovery will allow for the performance of the same number of repetitions in the following sets in this particular movement. This statement describes which training principle? - Rest/Pause Overload Negative Circuit When testing for ROM, it is MOST important to what? - Massage the muscle groups surrounding the joint. Use gentle force to guide the joint through ROM. Allow the client to perform the ROM without assistance. Facilitate ROM using breathing technique. Which factor does NOT need to be reevaluated by a certified personal trainer after an annual physical for a client reveals a severely elevated cholesterol level and impaired cardio-respiratory capacity? - Oxygen capacity (VO2 Max) Diet Range of motion Heart rate What is the MOST common reason for a client to fail to get the same number of repetitions in each consecutive set? - Not eating enough. Not training at the same time each day. Not getting enough sleep. Not waiting long enough between sets. What muscle is the prime mover in a squat? - Abductors. Adductors. Hamstrings. Quadriceps. By taking pharmaceutical drugs to suppress symptoms, the client what? - Elevates their fitness level. Reduces their risk profile. Masks illnesses and disease. Increases their wellness. What organelle is responsible for energy production? - Golgi complex. Mitochondria Nucleus Rough endoplasmic reticulum When would the trainer implement a new program? - During the consultation and assessment. After a review of intake, goals, and type of program. On the advice of another trainer. On a weekly basis. What is the unit used to measure blood pressure? - Millimeters of mercury (mmHg) Foot pounds (ft/Ibs) Pounds per square inch (psi) Newtons per second (N/s) What should a trainer suggest to a client who can only weight train one day a week to ensure weight loss results? - Suggest the client increases water intake. Encourage the client to read fitness magazines. The trainer should not suggest anything to the client outside of the training session. Recommend an additional 20-30 minutes of cardiovascular exercise at least twice a week. What should the client do if they experience a contraindication while exercising? - Stop exercising. Change exercise. Reduce intensity. Continue exercising. Why is it important to ensure that the client can easily converse with the trainer while performing aerobics? - To see if the intensity is too great. To pass the time quicker. To get to know the client. To put the client at ease. What is the first thing the certified personal trainer should do if a client is no longer getting results? - Add more sets to each movement. Increase protein intake. Increase total calories. Reevaluate. The MOST accurate time to obtain resting heart rate is when? - After exercising. After eating. Before rising from be Before going to be Recommending long-term, low-level activity, activity prior to eating in the morning, the use of low intensity exercise, and eating more, smaller meals throughout the day all contribute to what? - An aerobic effect. Fat loss. Muscle tissue increase. Excessive weight gain. Intense weight training on a full stomach can result to what? - An increase in overall strength. Muscle catabolism. Nause Fat loss. If the client experiences pain, dizziness, irregular pulse, and excessive sweating while training, the trainer should do what? - Refer the client to the appropriate healthcare professional. Advise the client to lower the intensity of the exercise. Advise the client to increase the intensity of the exercise. Have the client stop then resume again once symptoms have passe Documents that need to be obtained prior to starting an exercise program do NOT include a what? - Waiver of liability. Release and hold harmless agreement. Diet profile. Certified personal trainer and client contract. Which of the following is commonly known as the prime mover in a concentric muscle contraction? - Antagonist Agonist. Synergist. Stabilizer. If resistance is applied, when is the muscle tissue MOST vulnerable to injury? - While the tissue is in a fully contracted state. When the tissue is in a relaxed state. When the tissue is elongate During mid range contraction. When instructing a client who appears to be confused about performing an exercise, the trainer should do what? - Raise their voice as they offer more instruction. Change the number of repetitions and sets. Change the weight because it is apparently too heavy. Offer demonstration and more explanation. If a client becomes obviously embarrassed during a discussion about their fitness history, the trainer should do what? - Acknowledge the embarrassment and encourage honesty. Become embarrassed with them. Ignore the embarrassment and continue the discussion, Postpone the discussion for a later time. Showing the client alternative exercises that result in the same effect will do what? - Slow progress due to boredom. Increase adherence through variation. Decrease skills and ability. Increase downtime during a workout. What is the valsalva maneuver? - Forced exhalation against a closed glottis. Excessive rate and depth of respiration leading to abnormal loss of carbon dioxide from bloo An exercise that impairs or decreases tactile sensibility. An exercise that causes overexertion or over strain. The BEST fluid replacement during exercise is what? - Coffee. Energy drink. Water. Protein shake. Which fiber type has the greatest number of mitochondrial elements? - White slow twitch fiber. White fast twitch fiber. Red fast twitch fiber. Red slow twitch fiber. An adequate emergency medical plan should be compromised of all of the following EXCEPT what? - Collecting emergency dat Medical equipment and supplies. Medical response training. Cardiovascular training. Determining the client's level of flexibility is used to identify what? - Level of strength. Overall range of motion. Caloric intake. Overall health. All of the following are ways for a trainer to obtain continuing education units EXCEPT what? - Attending professional workshops. Participating in online assessment. Self-education without examination. Completing periodical review and examinations. Which of the following is data that should be collected for emergency situations? - How many children the client has. Client's medical history. Previous athletic experience. Client's marital status. What is the function of the synergistic muscle? - To provide balance for the working muscles. To fatigue the body during exercise performance. To act as the primary muscle in a compound exercise. To recover from an exercise. A rating of perceived exertion scale provides a what? - Subjective measure of exercise intensity. Duration measurement for exercise. Direct measurement of exercise heart rate. Direct measurement of energy expende Prior to administrating pre-exercise evaluations/diagnostic tests, the trainer should do what? - Ensure the session has been paid for in full. Recommend the client get a complete physical. Receive written informed consent from the client. Compile an exercise prescription for the client. Which of the following is an exercise where the pectoralis major is the prime mover? - Lat pull-downs. Bench press. Bicep curl. Lateral raise. Which of the following repetition ranges optimizes growth-stimulating damage? - 4-6 8-10 12-15 20-25 Which of the following exercises is considered to be anaerobic? - Treadmill. Elliptical. Interval step-ups. Jumping rope. Which repetition range will effectively solicit muscle recruitment of white fast twitch fibers? - -18 20-25 The basic direction and strategy of a program is based upon the client's what? - Goals. Income. Commitment. Ability. Which of the following is NOT good for emotional stress? - Regular walking. Frequent massages. Caffeine intake. Weight training. When developing a program for a new client, the trainer should address the client's goals after reviewing the what? - Program based on the client's past experience. Client's workout log. Notes from the client's previous trainer. Data collected during the initial assessment. When using skinfold calipers, it is appropriate to take all the measurements from which location? - Upper body. Same side of the body. Both sides of the body, Lower body. What exercise is contraindicated for a torn meniscus? - Chest press. Leg extensions. Shoulder press. Wrist curls. For every pound of weight loss during aerobic exercise, one should consume how many ounces of water? - 8 12 16 20 Which of the following diets would BEST facilitate weight gain? - Decrease carbohydrate intake. Increase water intake. Increase total calories. Decrease total calories. To avoid possible conflicts over trainer-client policies, the trainer does what? - Should inform the client of business policies in advance. Should address business policies as they arise. Does not need to inform the client of business policies. Should not establish business policies. The military press, upright row, and dumbbell lateral raise are all resistance exercises that predominantly target the what? - Shoulders. Chest. Back. Lower arm. What is the insertion point for the pectoralis major? - Humerus. Femur. Radius.. Coccyx. Where does the majority of nutrient absorption occur? - Stomach. Small intestines. Large intestines. Mouth. Why is a squat better for fat loss than a leg extension? - More muscle is involved, and more fat will be used during recovery. There are more fat deposits in the hips than in the legs. Leg extensions are too easy to perform. A squat results in more labored breathing. What is the BEST repetition range to use to improve muscular endurance? - 1-3 4-6 1-15 20-25 Long duration, steady-state aerobic activity is primarily fueled by what substrate? - Fat Protein Carbohydrate Carbon dioxide How many calories per pound of target weight are recommended as guidelines? - 4 11 22 36 If the client comes to a session complaining that they do not feel well and does not want to work out, the trainer should do what? - Talk to the client about the seriousness of their condition. Offer the client some sugar for