Samenvatting diëtetiek S4: Deel Glycemische index en Glycemische load

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Samenvatting diëtetiek S4: Deel Glycemische index en Glycemische load

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Ik heb diëtetiek S4 samengevat per deel. Hierin Deel Glymemishe index en Glycemische load

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GLYCEMISCHE INDEX EN GLYCEMISCHE LOAD
GLYCEMISCHE INDEX
Glycemische index is de maat voor de snelheid waarmee de bloedglucosewaarde stijgt 2u na inname van 50 g
KH.

Glycemische respons wordt vergeleken met de glycemische respons van glucose of wit brood. (glycemische
index van 100)
 Hoge GI > 70 zoals wit brood, gekookte witte rijst, bier
 Gemiddelde GI 55 – 70 zoals banaan, chips, honing
 Lage GI < 55 zoals witte spaghetti, halfvolle melk, appel
Er wordt hier geen rekening gehouden met de gebruikelijke portiegrootte van het voedingsmiddel.

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Study: Bachelor Voedings- En Dieetkunde
Uploaded on: January 19, 2023
Number of pages: 3
Written in: 2022/2023
Type: Summary

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