ACSM CPT| 138 QUESTIONS| WITH COMPLETE SOLUTIONS

5 Health related fitness components correct answer: Cardiorespiratory endurance Body Composition Muscular Strength Muscular Endurance Flexibility ACSM-AHA Primary physical activity recommendations correct answer: minimum 3-5 days of 30-60min of moderate and vigorous exercise including minimum of 2 days muscular strength and endurance ACSM-AHA recommendations for moderate exercise correct answer: minimum 5 days/ week 30min/ day ACSM-AHA recommendations for vigorous exercise correct answer: minimum 3 days/ week 20/day Define Moderate Exercise correct answer: 40-60% vo2r; 3 - 6 METS Define Vigorous Exercise correct answer: /= to 60% vo2r; /= 6 METS CVD RF for age correct answer: Men /= 45 Women /= 55 CVD RF for family history correct answer: Myocardial infarction, coronary revascularization, sudden death before age 55 (father) or 65 (mother) or 1st degree relative. CVD RF for cigarette smoking correct answer: Current or quit within last 6 months (or exposure environmentally) CVD RF for sedentary lifestyle correct answer: Not participating in minimum requirements of physical activity in last 3 months (30 min/ 3 days/ week) CVD RF for obesity correct answer: BMI /= 30 or- Waist girth 102cm (Males) 88cm (Females) CVD RF for Hypertension correct answer: Systolic Blood Pressure /= 140 OR Diastolic Blood Pressure /= 90 OR Taking hypertensive medications (Tested on 2 separate occasions)