NBHWC Exam - Practice Questions And Answers 2022/2023

#263: A 59 year old man came to his fifth coaching session with his chronic pain coach. The coach asks his pain level on a scale of 1-10 to assess his current pain level. The client indicates his pain is higher than normal so they both agree to work through a process where the coach guides the client to focus on the warmth he feels in different parts of his body and then focus on relaxing that part of the body. This relaxation technique the coach is using is an example of which of the following techniques? A. Guides imagery B. Bio-feedback assisted relaxation C. Progressive relaxation D. Autogenic training - Answer- D. Autogenic training #262: A coach was invited to give a presentation to a group of medical providers. The coach is an NBC-HWC and has a bachelor of science degree in health science. When asked what services the coach provides the coach responded that they are able to help patients change their behaviors through motivational interviewing, improve nutrition by focusing on macronutrient prescription, and improve fitness through high-intensity interval training prescription. Which of the following did the coach violate? A. HIPAA B. Code of Ethics C. Job Task Analyses D. Conflict of Interest - Answer- B. Code of Ethics #261: A client comes in for their 4th coaching session. The client is exploring cooking more rather than eating out to try and reach her goal of eating healthier. She also comments it would save her money but she really doesn't know how to cook either. The client is struggling with ambivalence around this issue. Which open-ended question would be best for a client in this position? A. What would have to happen that would signal you that it's time to start thinking about changing? B. What would be some pros and cons of making a change right now? C. What has worked for you in the past? D. Why make this change? - Answer- B. What would be some pros and cons of making a change right now? #260: A client comes to her third session with her coach ready to set some goals. The client indicates that she wants to get back into running and wants to commit to running 3 days a week at 6am for 30 minutes for the next 8 weeks and see how it goes. Coach: "On a scale of 1 to 10, 1 being not confident at all and 10 being very confident that you can meet your goal of 3 6:00am runs per week, what number do you choose for yourself?" Client: "7." Coach: "Why did you choose a 7 and not a 5?" Client: Because I used to