Health & Wellness Exam Review question with complete solutions 2022/2023

Health & Wellness Exam Review question with complete solutions 2022/2023Nutrition All body processes relating to food Wellness State of good health with optimal body function Cellulose Fibrous indigestible form of carbohydrate Absorption Process where blood capillaries pick up nutrients Metabolism Process where nutrients are used by cells Carbohydrates Nutrients that are a major source of energy Proteins Nutrients made of amino acids Fats Nutrients that provide the most concentrated form of energy Cholesterol Sterol lipid found in body cells and animal products Minerals Inorganic elements that regulate body fluids and assist in body functions False Carbohydrates are a more expensive source of energy than fats. False Polyunsaturated fats are usually solid at room temperature. False Minerals are usually classified as water - or fate-soluble. False The best sources of complete proteins are vegetable foods such as cereals, dry beans, peas, and peanuts. True Proteins, vitamins, and minerals all help build and repair body tissue. True An excess amount of vitamins or a deficiency of vitamins can cause poor health. False The average person should drink two to four glasses of water each day to provide the body with water it needs. False Peristalsis is the chemical breakdown of food. False Most absorption takes place in the stomach. True During metabolism, nutrients are combined with oxygen and heat and energy is released. False The basal metabolic rate is the rate at which the body uses energy from voluntary work. True A calorie is a measurement of the amount heat released when nutrients are metabolized to produce energy. True The amount of physical activity or exercise is the main factor determining an individual's caloric requirements. False To gain weight, increase activity and caloric intake.