ISSA Cert-Section 5-40 QUESTIONS WITH COMPLETE SOLUTIONS

Discussing the nutrient per amount of food is referring to which of the following? Nutrient density Caloric density Phyto-density Zoo-nutrient density Correct Answer: Nutrient density Obesity and stress are confirmed risk factors for which of the following? Arthritis Coronary heart disease Type II diabetes Kidney disease Correct Answer: Coronary heart disease Which of the following is the recommended amount of fats per meal for a female client? 1 thumb 2 thumbs 1 fist 2 fists Correct Answer: At what age will most adults experience decrease ROM? Correct Answer: 40 A client says they have a headache, what should the trainer do? Correct Answer: Recommend they drink water, then stop the training session "Keep your heels on the ground" is an appropriate cue to give clients during which of the following movements? Correct Answer: Squat Which of the following assessments is appropriate for testing upper body strength? Correct Answer: Push-up After training, how long does it typically take for DOMS to set in? Correct Answer: 12-48 hours Why are children more susceptible to heat exhaustion and stroke? Correct Answer: Children do not sweat as much What is the daily water consumption recommendation? Correct Answer: 2 Liters Which of the following markers is an easy way to assess hydration levels in the body? Paleness of skin Excessive sweating Urine color Increased saliva Correct Answer: Urine color