ISSA Personal Trainer Cert-Section 4_ QUESTIONS WITH COMPLETE SOLUTIONS

Cycling your training to help account for shock, compensation, and exhaustion is an important part of periodization and refers to which principle? Henneman's principle GAS principle Principle of size recruitment SAID principle Correct Answer: GAS Principle The Law of Overcompensation and Overload allows for which of the following in regards to intensity? Progressively increase over a period to time Progressively decrease over a period of time Remain the same Acute decrease over a period of time Correct Answer: Progressively increase over a period to time When levels of sodium in the blood are too low, which condition can occur? Correct Answer: Hyponatremia A client performs 8 repetitions of seated leg press at 320 lbs., what is their estimated 1RM? Correct Answer: 400 lbs. Which body type has a slower metabolic rate and does not tolerate carbohydrates well? Correct Answer: Endomorph Which of the following does HIT stand for? Correct Answer: High-Intensity Training Which of the following is used to measure the pressure exerted on the walls of the blood vessels during refilling of the heart? Systolic pressure Heart rate Diastolic pressure Pulse Correct Answer: Systolic Pressure How many hours after a meal should a diabetic train? Correct Answer: 1-3 hours Metabolism can be categorized in which of the following phases? Symbiosis and anabolism Morphosis and catabolism Symbiosis and catabolism Catabolism and anabolism Correct Answer: Catabolism and Anabolism Which of the following is a key strategy for nutrition coaching? Identifying and eliminating behavior g