Ultimate CrossFit Exam Preparation | Updated & Verified | 161 Pages

Aim of crossfit - broad, general and inclusive fitness Prescription - constantly varied, high intensity, functional movement Functional Movement - load, distance and speed Weightlifting and throwing - develop ability to control external objects and produce power. Sport - applies fitness in competitive atmosphere with more randomized movements and skill mastery Two olympic lifts - the clean and jerk and the snatch Cross training - exceeding the normal parameters of the regular demands of your sport or training Crossfit is - The sport of fitness a core strength and conditioning program Ten recognized fitness domains - Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. cardiovascular/ respiratory endurance - The ability of body systems to gather, process, and deliver oxygen. Stamina - The ability of body systems to process, deliver, store and utilize energy Strength