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Summary 'The Power of Habit' by Charles Duhigg

5.0
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3 pages
2022/2023 Written for academic year
Institution
NCOI (NCOI)
Course
Zelfontwikkeling (ZELFONTWIKKELING)
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This is THE BOOK for all the “habit junkies”. The author, Charles Duhigg, published the book in 2012, and it was on various New York Times bestseller lists for over 120 weeks! In this book 'habits' are explained, how to change them, and how to use them to YOUR advantage!

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, The Power of Habit
By Charles Duhigg
Content
Lesson 1: Habits work in 3-step loops: cue, routine, reward. ................................................................. 3
Lesson 2: You can change your habits by substituting just one part of the loop, the routine. .............. 3
Lesson 3: Your most important habit is willpower, and you can strengthen it over time in 3 ways. ..... 3




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Connected book
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Charles Duhigg, Charles, II The Power of Habit
Publisher: Unknown ISBN: 9781847946249 Edition: Unknown

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Study
Zelfontwikkeling
Summarized whole book?
Yes
Uploaded on
October 29, 2022
Number of pages
3
Written in
2022/2023
Type
Summary
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  • habits
  • habit
  • self development
  • self development
  • development
  • power

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