NURS 3335 - FITT Exercise Prescription study guide

Submit by 2359 Saturday of Week 3. Name: Date: November 22, 2019 Overview: Exercise Prescription Expecting every individual to utilize the same exercise plan would be like expecting a doctor to prescribe the same medication, or dose of medication, without taking into account the individual’s age, weight, health status, or other medications. You will write an Exercise Prescription for yourself based on the FITT format:  Frequency - how often?  Intensity - how hard?  Time - how long?  Type - mode of activity You will begin by calculating your own Body-Mass Index (BMI) and evaluating that value with regard to your age, general health status, and body type. You will also calculate your target heart rate range (65%-85%) using the Karvonen Formula found here: The Karvonen Formula. Then, you will set reasonable, measureable goals for each of the three health components and prescribe exercises that will help you reach those goals. Your plan should align with your goals and be realistic. Objectives:  Discuss the current recommendations for age-appropriate exercise.  Devise an Exercise Prescription for yourself.  Describe health promotion benefits of aerobic, strengthening, and stretching exercise.