Assignment 2
P5: Produce clear plans to improve the nutritional health of two individuals with different dietary
needs.
M3: Produce professionally presented plans to improve the nutritional health of two individuals
with different dietary needs.
Person A Meal Plan
Average Calorie Target: 2000 Calories
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Breakfast Blueberry Grain bowl Citrus salad Banana Egg Mango and Breakfast
Smoothie Carb: 12.1g and sandwich apricot jam burrito
bowl Carbs: 39g Protein: 0.9g almond oatmeal
Protein: 8g Fat: 0.3g butter Carbs: 29.5g Carbs: 23g
Carb: 47.7g Fat: 7g pancakes Protein: Carbs: Protein: 18g
Protein: 1 glass of 12.2g 41.1g Fat: 11g
23.5g apple juice Carbs: Fat: 20.3g Protein: Fibre: 6g
1 glass
Fat: 13.8g Carb: 26g 17.9g 9.5g
orange
Fibre: 10.5g Protein: 1.7g Protein: 1 muffin Fat: 9.6g 1 cup of tea
juice
Fat: 0.5g with orange Fibre: 6.1g (no sugar)
Carb: 26g 4.3g
juice
Protein: Fat: 8.6g Carbs: Carbs: 8.4g
1.7g Fibre 2.1 75.46g Protein:
Fat: 0.5g
Protein: 3.1g
34.62g Fat: 3.2g
Fat: 12.28g
Calories 398 301 103 157.1 834 278.7 337
Snacks Banana nut Almond Banana Ricotta-ho Eggplant Celery Apple
cookie Chocolate bites ney toast chips sticks with chips
Chip with cream
Carbs: 15g Cookies Carbs: 38g berries Carbs: 36.2g cheese Carbs:
Protein: 2g Protein: 4g Protein: 6.2g 20.64g
Fat: 3.5g Carbs: 40g Fat: 5g Carbs: 25g Fat: 1.4g Carbs: 4g Protein:
Fibre: 2g Protein: 4g Protein: Fibre: 15.0g Protein: 2g 0.29g
Fat: 18g 7.4g Fat: 10.1g Fat: 6.06g
Fat: 1.2g
Fibre: 5.6g
Calories 93 80 193 133 156.0 113 129
Lunch Linguine Zingy Guacamole Tuna Smoked Salmon Crispy
salmon and mango lettuce trout and and Greek-style
Carbs: and brown salad with wraps cucumber spinach Pie
42.68g rice salad black beans sandwiches pasta
Protein: Carbs: 4g Carbs: 23g
1
, Assignment 2
8.37g Carbs: 61g Carbs: 33g Protein: Carbs: 25g Carbs: 96g Protein: 13g
Fat: 9.63g Protein: Protein: 11g 17.8g Protein: 29g Protein: 48g Fat: 13g
Fibre: 34g Fat: 15g Fat: 5.6g Fat: 7g Fat: 24g Fibre: 3g
10.09g Fat: 15g Fibre: 15g Fibre: 0.4g Fibre: 3g Fibre: 10g
Fibre: 5g 1 glass of 1 cup of 1 glass of
orange apple juice orange
1 glass of juice juice
apple juice Carbs: 28g
Carbs: 26g Protein: Carbs: 26g
Carbs: 26g Protein: 0.2g Protein:
Protein: 1.7g Fat: 0.3g 1.7g
1.7g Fat: 0.5g Fat: 0.5g
Fat: 0.5g
Calories 267 608 341 251 268 925 361
Snacks Creamy Greek Nutty Chicken Carrot and Instant Melon and
avocado dip yoghourt chicken pitta: hummus roll frozen crunchy
& strips ups berry bran pot:
Carbs: 5g strawberry Carbs: yoghurt
Protein: 2g jam Carbs: 16g 22.7g Carbs: 37g Carbs: 34g
Fat: 8g Protein: 30g Protein: Protein: 10g Carbs: 10g Protein: 13g
Fibre: 3g Carbs: 13g Fat: 20g 14.2g Fat: 19g Protein: 7g Fat: 9g
Protein: 9g Fibre: 2g Fat: 2.8g Fibre: 6g Fibre: 2g Fibre: 3g
Fat: 5g
Calories 93 130 365 176 355 70 272
Dinner Thai-Style Grilled Pita bread Spicy Avocado Sausage Buffalo
Chopped Chicken pizza potato egg salad Bolognese Chicken
Salad with Cobb curry sandwich Stuffed
Sriracha Salad Carbs: 42.7g Carbs: 75g Peppers
Tofu Protein: Carbs: 25g Carbs: 30g Protein: 27g
Carbs: 10g 15.2g Protein: 5g Protein: 17g Fat: 30g Carbs: 11g
Carbs: 26.3g Protein: Fat: 2.0g Fat: 1g Fat: 19g Fibre: 5g Protein: 36g
Protein: 46.8g Fibre: 6.3g Fibre: 5g Fibre: 7.3 Fat: 12g
27.2g Fat: 24.6g Fibre: 3g
Fat: 15g Fibre: 2.9g
Fibre: 7.6g
Calories 332 450 240 124 350 657 304
Exercise Running for Swimming Walk for 25 Yoga for No exercise Gym for 15 Jogging for
30 mins for 20 mins mins 45 mins mins 25 mins
Total 2150 2200 2100 2190 2070 2050 2205
Calories After After After After After After
exercise: exercise: exercise: exercise: exercise: exercise:
2010 2050 2015 2040 2000 2010
2
, Assignment 2
Person B Meal Plan
Average Calorie Target: 2000 Calories
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Breakfast Mango Three grain Baked Strawberry Matcha-chia 2 Blueberry Citrus
and porridge Avocado Banana pudding pancakes salad with
apricot with Eggs Overnight parfaits Peanuts
jam Carbs: 32g Oats Carbs: 26.9g and
oatmeal Protein: 7g Carbs: 17g Carbs: 67g Protein: 6.2g Avocado
Fat: 2g Protein: 15g Carbs: 63g Protein: 28g Fat: 5.1g
Carbs: Fibre: 4g Fat: 37g Protein: 8g Fat: 20.6g Fibre: 3.1g Carbs: 42g
41.1g Fibre: 13g Fat: 6g Fibre: 19g Protein: 9g
Protein: Fibre: 7g Fat: 17g
9.5g Fibre: 9g
Fat: 9.6g
Fibre: 6.1g
Calories 278.7 179 447 326 539 174 328
Snacks Delicious Vanilla Raspberry Chocolate Peanut Blueberry Banana
berry protein and Apple delight Butter-Bana muffin with milkshake
overnight shake Smoothie na orange
oats Carbs: 34g Cinnamon juice Carbs:
Carbs: 26g Carbs: 14g Protein: 3g Toast 50.1g
Carbs: Protein: 17g Protein: 4g Fat: 3.5g Carbs: 60g Protein:
49.5g Fat: 2g Fat: 3g Fibre: 3g Carbs: 38.3g Protein: 8g 5.8g
Protein: Fibre: 2g Fibre: 2g Protein: 8.1g Fat: 8g Fat: 6.9g
17g Fat: 9.3g Fibre: 2.3g
Fat: 14g Fibre: 5.5g
Fibre: 7.6g
Calories 378 183 106 170 266 341 307
Lunch Avocado Spicy Egg-fried Chicken Prawn Sausage BLT Pasta
and black avocado rice curry noodle Bolognese Salad
bean eggs wraps soup
Carbs: 43g Carbs: 7.5g Carbs: 92g Carbs: 35g
Carbs: 18g Carbs: 36g Protein: 13g Protein: Carbs: 46g Protein: 39g Protein:
Protein: Protein: 22g Fat: 9g 28g Protein: 35g Fat: 42g 18g
20g Fat: 23g Fibre: 5g Fat: 11g Fat: 4.0g Fibre: 6.0g Fat: 13g
Fat: 20g Fibre: 6g Fibre: 1.5g Fibre: 2.3g Fibre: 5g
Fibre: 11g
3
P5: Produce clear plans to improve the nutritional health of two individuals with different dietary
needs.
M3: Produce professionally presented plans to improve the nutritional health of two individuals
with different dietary needs.
Person A Meal Plan
Average Calorie Target: 2000 Calories
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Breakfast Blueberry Grain bowl Citrus salad Banana Egg Mango and Breakfast
Smoothie Carb: 12.1g and sandwich apricot jam burrito
bowl Carbs: 39g Protein: 0.9g almond oatmeal
Protein: 8g Fat: 0.3g butter Carbs: 29.5g Carbs: 23g
Carb: 47.7g Fat: 7g pancakes Protein: Carbs: Protein: 18g
Protein: 1 glass of 12.2g 41.1g Fat: 11g
23.5g apple juice Carbs: Fat: 20.3g Protein: Fibre: 6g
1 glass
Fat: 13.8g Carb: 26g 17.9g 9.5g
orange
Fibre: 10.5g Protein: 1.7g Protein: 1 muffin Fat: 9.6g 1 cup of tea
juice
Fat: 0.5g with orange Fibre: 6.1g (no sugar)
Carb: 26g 4.3g
juice
Protein: Fat: 8.6g Carbs: Carbs: 8.4g
1.7g Fibre 2.1 75.46g Protein:
Fat: 0.5g
Protein: 3.1g
34.62g Fat: 3.2g
Fat: 12.28g
Calories 398 301 103 157.1 834 278.7 337
Snacks Banana nut Almond Banana Ricotta-ho Eggplant Celery Apple
cookie Chocolate bites ney toast chips sticks with chips
Chip with cream
Carbs: 15g Cookies Carbs: 38g berries Carbs: 36.2g cheese Carbs:
Protein: 2g Protein: 4g Protein: 6.2g 20.64g
Fat: 3.5g Carbs: 40g Fat: 5g Carbs: 25g Fat: 1.4g Carbs: 4g Protein:
Fibre: 2g Protein: 4g Protein: Fibre: 15.0g Protein: 2g 0.29g
Fat: 18g 7.4g Fat: 10.1g Fat: 6.06g
Fat: 1.2g
Fibre: 5.6g
Calories 93 80 193 133 156.0 113 129
Lunch Linguine Zingy Guacamole Tuna Smoked Salmon Crispy
salmon and mango lettuce trout and and Greek-style
Carbs: and brown salad with wraps cucumber spinach Pie
42.68g rice salad black beans sandwiches pasta
Protein: Carbs: 4g Carbs: 23g
1
, Assignment 2
8.37g Carbs: 61g Carbs: 33g Protein: Carbs: 25g Carbs: 96g Protein: 13g
Fat: 9.63g Protein: Protein: 11g 17.8g Protein: 29g Protein: 48g Fat: 13g
Fibre: 34g Fat: 15g Fat: 5.6g Fat: 7g Fat: 24g Fibre: 3g
10.09g Fat: 15g Fibre: 15g Fibre: 0.4g Fibre: 3g Fibre: 10g
Fibre: 5g 1 glass of 1 cup of 1 glass of
orange apple juice orange
1 glass of juice juice
apple juice Carbs: 28g
Carbs: 26g Protein: Carbs: 26g
Carbs: 26g Protein: 0.2g Protein:
Protein: 1.7g Fat: 0.3g 1.7g
1.7g Fat: 0.5g Fat: 0.5g
Fat: 0.5g
Calories 267 608 341 251 268 925 361
Snacks Creamy Greek Nutty Chicken Carrot and Instant Melon and
avocado dip yoghourt chicken pitta: hummus roll frozen crunchy
& strips ups berry bran pot:
Carbs: 5g strawberry Carbs: yoghurt
Protein: 2g jam Carbs: 16g 22.7g Carbs: 37g Carbs: 34g
Fat: 8g Protein: 30g Protein: Protein: 10g Carbs: 10g Protein: 13g
Fibre: 3g Carbs: 13g Fat: 20g 14.2g Fat: 19g Protein: 7g Fat: 9g
Protein: 9g Fibre: 2g Fat: 2.8g Fibre: 6g Fibre: 2g Fibre: 3g
Fat: 5g
Calories 93 130 365 176 355 70 272
Dinner Thai-Style Grilled Pita bread Spicy Avocado Sausage Buffalo
Chopped Chicken pizza potato egg salad Bolognese Chicken
Salad with Cobb curry sandwich Stuffed
Sriracha Salad Carbs: 42.7g Carbs: 75g Peppers
Tofu Protein: Carbs: 25g Carbs: 30g Protein: 27g
Carbs: 10g 15.2g Protein: 5g Protein: 17g Fat: 30g Carbs: 11g
Carbs: 26.3g Protein: Fat: 2.0g Fat: 1g Fat: 19g Fibre: 5g Protein: 36g
Protein: 46.8g Fibre: 6.3g Fibre: 5g Fibre: 7.3 Fat: 12g
27.2g Fat: 24.6g Fibre: 3g
Fat: 15g Fibre: 2.9g
Fibre: 7.6g
Calories 332 450 240 124 350 657 304
Exercise Running for Swimming Walk for 25 Yoga for No exercise Gym for 15 Jogging for
30 mins for 20 mins mins 45 mins mins 25 mins
Total 2150 2200 2100 2190 2070 2050 2205
Calories After After After After After After
exercise: exercise: exercise: exercise: exercise: exercise:
2010 2050 2015 2040 2000 2010
2
, Assignment 2
Person B Meal Plan
Average Calorie Target: 2000 Calories
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Breakfast Mango Three grain Baked Strawberry Matcha-chia 2 Blueberry Citrus
and porridge Avocado Banana pudding pancakes salad with
apricot with Eggs Overnight parfaits Peanuts
jam Carbs: 32g Oats Carbs: 26.9g and
oatmeal Protein: 7g Carbs: 17g Carbs: 67g Protein: 6.2g Avocado
Fat: 2g Protein: 15g Carbs: 63g Protein: 28g Fat: 5.1g
Carbs: Fibre: 4g Fat: 37g Protein: 8g Fat: 20.6g Fibre: 3.1g Carbs: 42g
41.1g Fibre: 13g Fat: 6g Fibre: 19g Protein: 9g
Protein: Fibre: 7g Fat: 17g
9.5g Fibre: 9g
Fat: 9.6g
Fibre: 6.1g
Calories 278.7 179 447 326 539 174 328
Snacks Delicious Vanilla Raspberry Chocolate Peanut Blueberry Banana
berry protein and Apple delight Butter-Bana muffin with milkshake
overnight shake Smoothie na orange
oats Carbs: 34g Cinnamon juice Carbs:
Carbs: 26g Carbs: 14g Protein: 3g Toast 50.1g
Carbs: Protein: 17g Protein: 4g Fat: 3.5g Carbs: 60g Protein:
49.5g Fat: 2g Fat: 3g Fibre: 3g Carbs: 38.3g Protein: 8g 5.8g
Protein: Fibre: 2g Fibre: 2g Protein: 8.1g Fat: 8g Fat: 6.9g
17g Fat: 9.3g Fibre: 2.3g
Fat: 14g Fibre: 5.5g
Fibre: 7.6g
Calories 378 183 106 170 266 341 307
Lunch Avocado Spicy Egg-fried Chicken Prawn Sausage BLT Pasta
and black avocado rice curry noodle Bolognese Salad
bean eggs wraps soup
Carbs: 43g Carbs: 7.5g Carbs: 92g Carbs: 35g
Carbs: 18g Carbs: 36g Protein: 13g Protein: Carbs: 46g Protein: 39g Protein:
Protein: Protein: 22g Fat: 9g 28g Protein: 35g Fat: 42g 18g
20g Fat: 23g Fibre: 5g Fat: 11g Fat: 4.0g Fibre: 6.0g Fat: 13g
Fat: 20g Fibre: 6g Fibre: 1.5g Fibre: 2.3g Fibre: 5g
Fibre: 11g
3
