Functionele testing and Retraining
SAMENVATTING 2021-2022
Marie Van Pelt
,
,INHOUDSOPGAVE
Deel 1: Functionele screening........................................................................................................................... 1
1. Inleiding – anatomische eigenschappen .................................................................................................... 1
1.1. Wat is ‘functionele testing’? ............................................................................................................. 1
1.2. Screening vs assessment ................................................................................................................... 1
1.3. Functionele testing: waardemeting .................................................................................................. 2
2. Norm- vs sportspecifieke anatomische eigenschappen ............................................................................. 3
2.1. Normspecifieke eigenschappen ........................................................................................................ 3
2.2. Sportspecifieke eigenschappen ......................................................................................................... 4
3. Intake volgens ICF ...................................................................................................................................... 5
3.1. Intake................................................................................................................................................. 5
3.2. ICF (International Classification of Functioning, Disability and Health) ............................................ 6
4. Functionele anatomie ................................................................................................................................ 9
4.1. Palpatie.............................................................................................................................................. 9
4.2. Goniometrie ...................................................................................................................................... 9
4.3. Myofasciale lijnen ............................................................................................................................. 9
4.4. Cumulatieve blessurecyclus ............................................................................................................ 14
5. Statische screening................................................................................................................................... 15
5.1. Anatomische punten ....................................................................................................................... 15
5.2. Screening = observatie .................................................................................................................... 15
5.3. Spierdisbalans ................................................................................................................................. 18
6. Dynamische screening: loop- en ganganalyse ......................................................................................... 19
6.1. Gang- vs loopcyclus ......................................................................................................................... 19
6.2. Loopcyclus ....................................................................................................................................... 19
6.3. Hiellanding....................................................................................................................................... 19
6.4. Midvoet- of voorvoetlanding .......................................................................................................... 21
6.5. Welke loopstijl is de beste? ............................................................................................................. 21
, Deel 2: Functionele testing ............................................................................................................................. 22
1. FMS (functional movement screening) .................................................................................................... 22
1.1. Letselpreventie screening tools ...................................................................................................... 22
1.2. FMS.................................................................................................................................................. 22
2. Cardiotesten ............................................................................................................................................. 25
2.1. Overzicht ......................................................................................................................................... 25
2.2. Astrand fietstest .............................................................................................................................. 25
2.3. Conconi looptest ............................................................................................................................. 26
2.4. De rockport walk test ...................................................................................................................... 27
2.5. De 3-min step test ........................................................................................................................... 27
Deel 3: retraining ........................................................................................................................................... 28
1. Inhibitietechnieken en stretching ............................................................................................................. 28
1.1. Inleiding ........................................................................................................................................... 28
1.2. Triggerpoints ................................................................................................................................... 28
1.3. Kinesiotaping ................................................................................................................................... 29
SAMENVATTING 2021-2022
Marie Van Pelt
,
,INHOUDSOPGAVE
Deel 1: Functionele screening........................................................................................................................... 1
1. Inleiding – anatomische eigenschappen .................................................................................................... 1
1.1. Wat is ‘functionele testing’? ............................................................................................................. 1
1.2. Screening vs assessment ................................................................................................................... 1
1.3. Functionele testing: waardemeting .................................................................................................. 2
2. Norm- vs sportspecifieke anatomische eigenschappen ............................................................................. 3
2.1. Normspecifieke eigenschappen ........................................................................................................ 3
2.2. Sportspecifieke eigenschappen ......................................................................................................... 4
3. Intake volgens ICF ...................................................................................................................................... 5
3.1. Intake................................................................................................................................................. 5
3.2. ICF (International Classification of Functioning, Disability and Health) ............................................ 6
4. Functionele anatomie ................................................................................................................................ 9
4.1. Palpatie.............................................................................................................................................. 9
4.2. Goniometrie ...................................................................................................................................... 9
4.3. Myofasciale lijnen ............................................................................................................................. 9
4.4. Cumulatieve blessurecyclus ............................................................................................................ 14
5. Statische screening................................................................................................................................... 15
5.1. Anatomische punten ....................................................................................................................... 15
5.2. Screening = observatie .................................................................................................................... 15
5.3. Spierdisbalans ................................................................................................................................. 18
6. Dynamische screening: loop- en ganganalyse ......................................................................................... 19
6.1. Gang- vs loopcyclus ......................................................................................................................... 19
6.2. Loopcyclus ....................................................................................................................................... 19
6.3. Hiellanding....................................................................................................................................... 19
6.4. Midvoet- of voorvoetlanding .......................................................................................................... 21
6.5. Welke loopstijl is de beste? ............................................................................................................. 21
, Deel 2: Functionele testing ............................................................................................................................. 22
1. FMS (functional movement screening) .................................................................................................... 22
1.1. Letselpreventie screening tools ...................................................................................................... 22
1.2. FMS.................................................................................................................................................. 22
2. Cardiotesten ............................................................................................................................................. 25
2.1. Overzicht ......................................................................................................................................... 25
2.2. Astrand fietstest .............................................................................................................................. 25
2.3. Conconi looptest ............................................................................................................................. 26
2.4. De rockport walk test ...................................................................................................................... 27
2.5. De 3-min step test ........................................................................................................................... 27
Deel 3: retraining ........................................................................................................................................... 28
1. Inhibitietechnieken en stretching ............................................................................................................. 28
1.1. Inleiding ........................................................................................................................................... 28
1.2. Triggerpoints ................................................................................................................................... 28
1.3. Kinesiotaping ................................................................................................................................... 29
