Unit 5- Administer a range of fitness tests, analyse the results obtained and your competence when carrying them
out.
Fitness test Achieved score. Normative data Class Year group
Vertical jump 35.7 Average= 31-40 10/12 46/48
Power
Top 83% Top 96%
Ruler test 14.5 Above average= 11/12 40/47
Reaction time 7.5-15.9
Top 92% Top 85%
Stork balance 1 minute Excellent= >50 9/12 25/30
Balance
Top 75% Top 83%
30m sprint 4.46= 4.5 Above average= 9/9 42/44
Speed 4.6-4.5
Bottom 1% Top 95%
Sit and reach 26 Above average= 3/12 19/48
Flexibility 21-28
Top 25% Top 40%
Grip dynameter
Muscular strength
Press ups 7 Poor= <11 11/11 46/46
Muscular endurance
Bottom 1% Bottom 1%
Alternate wall toss 13 wall tosses Poor= <15 11/12 45/46
Coordination
Top 92% Top 98%
Illinois agility test 22.35 Fair= 21.8-23.0 9/9 37/37
Agility
Bottom 1% Bottom 1%
Beep test Level 4.6 Poor= <L7 S3 9/9 45/48
Aerobic endurance
Bottom 1% Bottom
Name of Skill or Name of Test Equipment Instructions on how to Conduct the Test
Component of Physical? needed
fitness
Reaction time Skill -Ruler drop -A 1-metre 1.The ruler is held by an assistant
test ruler between the outstretched index finger
and thumb of your dominant hand, so
that the top of the thumb is level with the
out.
Fitness test Achieved score. Normative data Class Year group
Vertical jump 35.7 Average= 31-40 10/12 46/48
Power
Top 83% Top 96%
Ruler test 14.5 Above average= 11/12 40/47
Reaction time 7.5-15.9
Top 92% Top 85%
Stork balance 1 minute Excellent= >50 9/12 25/30
Balance
Top 75% Top 83%
30m sprint 4.46= 4.5 Above average= 9/9 42/44
Speed 4.6-4.5
Bottom 1% Top 95%
Sit and reach 26 Above average= 3/12 19/48
Flexibility 21-28
Top 25% Top 40%
Grip dynameter
Muscular strength
Press ups 7 Poor= <11 11/11 46/46
Muscular endurance
Bottom 1% Bottom 1%
Alternate wall toss 13 wall tosses Poor= <15 11/12 45/46
Coordination
Top 92% Top 98%
Illinois agility test 22.35 Fair= 21.8-23.0 9/9 37/37
Agility
Bottom 1% Bottom 1%
Beep test Level 4.6 Poor= <L7 S3 9/9 45/48
Aerobic endurance
Bottom 1% Bottom
Name of Skill or Name of Test Equipment Instructions on how to Conduct the Test
Component of Physical? needed
fitness
Reaction time Skill -Ruler drop -A 1-metre 1.The ruler is held by an assistant
test ruler between the outstretched index finger
and thumb of your dominant hand, so
that the top of the thumb is level with the
