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The Harvard Medical School Guide to Achieving Optimal Memory

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2005/2006 Written for academic year
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Harvard Divinity School
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Harvard Medical School
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From a leading expert at one of the world's most respected medical schools--a complete program for achieving optimal memory, for life! Ever find yourself walking into a room and forgetting why? Having trouble remembering that pesky password or your siblings' birthdays? Don't panic. Memory lapses like these are common, especially after age forty. But memory loss isn't inevitable or irreversible. You can achieve optimal memory at any age--and this book shows you how. Dr. Aaron P. Nelson, a member of the Harvard Medical School faculty and a clinical neuropsychologist, has helped thousands of patients with memory and other cognitive problems. In his easy-to-understand guide you'll find: How to know if you've got a problem and how to have it evaluated How factors such as smoking, poor nutrition, and a sedentary lifestyle can hurt your memory A complete memory-optimizing program, including mental exercises, nutrition, tips for remembering important things, and more Current and future treatment options for serious memory impairment About the Harvard Medical School health guide series Each book from Harvard Medical School gives you the knowledge you need to understand and take control of your health. In every book, a world-renowned expert from Harvard Medical School provides you with the latest information on diagnosis, traditional and alternative treatments, home remedies, and lifestyle changes that can make a powerful difference in your health. Read less

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,
, TH E

HARVAR D M E D I CAL

S C H O O L G U I D E TO

AC H I EVI N G O PTI MAL




MEMORY

, Other books from Harvard Medical School and
McGraw-Hill
Living Through Breast Cancer by Carolyn M. Kaelin, M.D.,
M.P.H., with Francesca Coltrera
Beating Diabetes by David M. Nathan, M.D., and Linda M.
Delahanty, Ph.D.
Eat, Play, and Be Healthy by W. Allan Walker, M.D., with
Courtney Humphries
Healing Your Sinuses by Ralph B. Metson, M.D., with Steven
Mardon
Lowering Your Cholesterol by Mason W. Freeman, M.D., with
Christine Junge
Overcoming Thyroid Problems by Jeffrey R. Garber, M.D., with
Sandra Sardella White

Monthly newsletters from Harvard Medical School
Harvard Health Letter
Harvard Women’s Health Watch
Harvard Men’s Health Watch
Harvard Heart Letter
Harvard Mental Health Letter

For more information, please visit us at
www.health.harvard.edu

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