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Harvard Medical School Guide to a Good Night's Sleep

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289 pages
2006/2007 Written for academic year
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Harvard University
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Harvard Medical
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Put your sleep problems to rest with this proven six-step plan How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea. Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to: Turn your bedroom into the optimal sleep environment Finally overcome insomnia Silence buzz-saw snoring Relax restless legs Deal with daytime exhaustion Determine if sleep medication is right for you Improve your sleep by improving your child's sleep

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, TH E
H A RVA R D M E D I CA L
S C H O O L G U I D E TO


A Good Night’s
Sleep

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Courtney Humphries
The No Sweat Exercise Plan, by Harvey B. Simon, M.D.

, TH E
H A RVA R D M E D I CA L
S C H O O L G U I D E TO


A Good Night’s
Sleep
L AW R E N C E J . E P ST E I N , M . D . ,
WITH ST EV E N M A R D O N




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Lawrence Epstein, Steven Mardon The Harvard Medical School Guide to a Good Night\'s Sleep
Edition: 2006 ISBN: 9780071467438 Edition: Unknown

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