Summary Human Nutrition Study notes

HUMAN NUTRITION
DEFINITIONS

autotroph organisms that produce own food

using materials from inorganic sources

Heterotroph organism that cannot produce own food



Different diets
food Allergies } Intolerance 's dairy free ,
fish and shellfish allergies
diet requirements vegetarian vegan pregnancy
, ,




RELIGIOUS Haack and kosher

weight loss : Atkins Paleo keto
, , , banting .
Intermittent


food groups

carbohydrates bread vitamin A carrots calcium dalry
Pasta
eggs
hbqgjtchyqbones.to
malnsourceofenergy teeth nuts
eyesight
Immune system
fats 011g
nuts Growth Of " s
reserve source of energy phosphorous nuts
1%84941988-0%40 vitamin B tuna cell functioning leggumes
lentils kidney filtration
protlen meat healthy hair production of Rbc
DNA
dairy healthy bones teeth
growth } repair production ofrbc

Iron beans
Vitamin c citrus meat
broccoli Produces haemoglobin
collagen formation
carry oxygen
repairs body tissue
lronabsorbtlon Iodine flash
thyroid function bread
VITAMIN D milk
absorption of Calcium sunlight
builds bones magnesium dairy
lronabsorbtlon Meat
healthy bones.JO/hts
support Immune system
Vitamin e nuts regulates muscle contraction
OVO energy metabolism
-




antioxidant
protects
body tissue

,carbohydrates bread calcium dairy
Malnsourceofenergy
Pasta
healthy bones 's teeth nuts
,

blood clots

fats 0115
nuts Phosphorous nuts
reserve source of energy
protection of organs cell functioning leggllmls
Insulation kidney filtration
production of Rbc
Protlen meat healthy bones teeth

growth } repair dairy
iron beans
meat
produces haemoglobin
carry oxygen
Iodine fish
thyroid function bread

Vitamin A carrots
eggs magnesium dairy
eyesight meat
healthy bones joints
immune system ,


support immune system
growth Of cells regulates muscle contraction
energy metabolism
-




VITAMIN B tuna
lentils
healthy hair
DNA
production Ofrbc

Vitamin C citrus
broccoli
collagen formation
repairs body tissue
lronclbsorbtlon

VITAMIN D MILK
absorption of Calcium sunlight
builds bones
lronclbsorbtlon

Vitamin e nuts
CNO
antioxidant
protects
body tissue

, Molecules of life


organic contain elements of carbon and hydrogen
inorganic not
mostly made up of carbon } hydrogen
> Combo Of Other elements

monomer a small molecule
Bag



polymer long chain molecule , repeated pattern of monomers
Bam Bam Bam Bam Bam Bam




hydro 1051513 Condensation synthesis
hydro 10515 using water to split
-
-




condensation
-
-

water produced from a reaction



organic compounds

carbohydrates : Cnttznon Glucose : CGHKOG
carbon
Hydrogen HEO =
ratio 2 :L
oxygen

monosaccharides : simple sugars
glucose fructose galactose
, ,




disaccharides :x2 Mono maltose : glucose 1- Glucose
lactose : glucose 1- galactose

sucrose : glucose t fructose


polysaccharides : Insoluble


( starch : cellulose ; glycogen)