KINE 2115 Exam 1 Questions with Verified Correct
Answer
6 components of motor fitness
Agility
balance
coordination
power
quickness
speed
5 components of health related physical fitness
1. Cardiovascular Fitness
2. Strength
3. Muscular Endurance
4. Flexibility
5.Body Fatness
compare motor fitness to physical fitness
Motor fitness improves skills and performance and gives athletes/active people enjoyment in
playing sports
*Physical fitness improves motor fitness*
Moderate physical activity (recommended minutes/week)
150 minutes/week
,Vigorous physical activity (recommended minutes/week)
75 minutes/week
health disparities
a higher burden of morbidity and/or mortality in one group relative to another; they typically
stem from poverty, lower educational attainment, geographical location, lack of health literacy,
and limited access to health information/health services
Health indicators
statistics that determine the health of an individual; they are improved by health-related physical
fitness; include: heart rate, body composition, VO2 max, blood pressure, cholesterol, flexibility
& abdominal strength, the risk for cancer, diabetes, and osteoporosis, caloric intake &
expenditure, and stress status
Prevalence
widespread in particular place among a particular set of people at a particular time
Mortality
death
Morbidity
An unhealthy state that leads to death ex: morbid obesity
Self-efficacy
people's beliefs about their capabilities to produce designated levels of performance
, Health literacy
knowing how to effectively be healthy
internal locus of control
belief that personal actions determine health status
External locus of control
belief that factors outside of one's control determine health status
Epidemiologist
a person who studies the branch of medicine that deals with the incidence, distribution, and
possible control of diseases
Of sexually active college students, what percent report that they used a condom or other
protective barrier in the last 30 days?
48
Static flexibility
ROM without how quickly it is achieved; slow, controlled stretch
HIIT
High-intensity interval training; doing high-intensity bouts of exercise with brief recovery
periods
-Pros of HIIT: good for busy schedules; benefits are received in shorter training sessions
-Cons of HIIT: there are safety concerns and increased injury risks
Answer
6 components of motor fitness
Agility
balance
coordination
power
quickness
speed
5 components of health related physical fitness
1. Cardiovascular Fitness
2. Strength
3. Muscular Endurance
4. Flexibility
5.Body Fatness
compare motor fitness to physical fitness
Motor fitness improves skills and performance and gives athletes/active people enjoyment in
playing sports
*Physical fitness improves motor fitness*
Moderate physical activity (recommended minutes/week)
150 minutes/week
,Vigorous physical activity (recommended minutes/week)
75 minutes/week
health disparities
a higher burden of morbidity and/or mortality in one group relative to another; they typically
stem from poverty, lower educational attainment, geographical location, lack of health literacy,
and limited access to health information/health services
Health indicators
statistics that determine the health of an individual; they are improved by health-related physical
fitness; include: heart rate, body composition, VO2 max, blood pressure, cholesterol, flexibility
& abdominal strength, the risk for cancer, diabetes, and osteoporosis, caloric intake &
expenditure, and stress status
Prevalence
widespread in particular place among a particular set of people at a particular time
Mortality
death
Morbidity
An unhealthy state that leads to death ex: morbid obesity
Self-efficacy
people's beliefs about their capabilities to produce designated levels of performance
, Health literacy
knowing how to effectively be healthy
internal locus of control
belief that personal actions determine health status
External locus of control
belief that factors outside of one's control determine health status
Epidemiologist
a person who studies the branch of medicine that deals with the incidence, distribution, and
possible control of diseases
Of sexually active college students, what percent report that they used a condom or other
protective barrier in the last 30 days?
48
Static flexibility
ROM without how quickly it is achieved; slow, controlled stretch
HIIT
High-intensity interval training; doing high-intensity bouts of exercise with brief recovery
periods
-Pros of HIIT: good for busy schedules; benefits are received in shorter training sessions
-Cons of HIIT: there are safety concerns and increased injury risks
