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test bank ch 1 nutrition test
question and correct verified
answers
A 45-year-old man tells you that he drinks 3 ounce of Scotch whiskey most evenings. His alcohol intake is
considered
a. insignificant.
b. moderate.
c. higher than is recommended.
d. dangerously high - ------correct answers---------ANS: B Moderate alcohol intake is two servings or
fewer per day for men. One serving of spirits, such as whiskey, is 1.5 ounces. Therefore, 3 ounce of
whiskey per day is considered moderate alcohol intake
A bodybuilder tells you that all of his meals and snacks include high-protein foods such as eggs, canned
tuna, chicken, milk, and cheese. Most of the extra protein is probably used by his body to form
a. strong bones and joints.
b. body fat stores.
c. healthy brain tissue.
d. increased muscle mass - ------correct answers---------ANS: B Excess protein is broken down to amino
acids and then used for energy or stored as body fat. This man's body will use some of this protein to
increase muscle mass, but increasing protein intake beyond the amount needed does not increase
muscle formation. Excess protein intake does not improve bone, joint, or brain health.
A class of nutrients that is important in body structure and influences the function of muscles and the
central nervous system is
a. proteins.
b. minerals.
c. vitamins.
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, d. carbohydrates. - ------correct answers---------ANS: B Minerals are important in body structures and
influence the function of muscles and the central nervous system. Proteins are structural components
and form part of muscles but are less influential in the central nervous system. Vitamins and
carbohydrates do not have structural functions.
A client exercises regularly and wants to make sure that he has sufficient energy for his workouts. The
type of nutrient that will be most helpful in providing the energy he needs is
a. carbohydrates.
b. water.
c. minerals.
d. protein. - ------correct answers---------ANS: A Carbohydrates are the best source of fuel to provide
energy for the body. Protein can also provide fuel for energy, but its primary purpose is to play
important structural and functional roles. Water and minerals are important for health but do not
provide fuel for energy.
A client has heard that nutrients can be converted to other nutrients in the body. He takes high-dose
vitamin C supplements because he believes this will supply his body's need for other vitamins. What
would you tell him?
a. He should switch to a multivitamin supplement instead of just vitamin C.
b. Each vitamin has a specific function and needs to be supplied through a variety of foods.
c. Vitamin C can provide only water-soluble vitamins, and he still needs to consume fat-soluble vitamins.
d. Vitamin C supplements should be taken only when he has symptoms of a cold or influenza. - ------
correct answers---------ANS: B Vitamins are compounds that indirectly assist other nutrients through the
complete processes of digestion, absorption, metabolism, and excretion. Vitamins cannot be converted
into other vitamins; each has a specific function, and the best way to consume adequate amounts of
each vitamin is to eat a variety of foods. Vitamin C is water soluble, but it cannot be converted to other
water-soluble vitamins. Vitamin C is needed by the body at all times, not just when someone is ill. A
multivitamin supplement would provide a better range of vitamins than just vitamin C, but it is still
better to consume vitamins from food, rather than from supplements.
A college student exercises regularly and generally eats a healthy variety of foods, is taking a course in
general nutrition, buys locally produced food whenever possible, is an active member of an on-campus
faith-based organization, and keeps a journal to help process her emotions. What else could be
important for her to include in her life in order to develop her overall wellness?
a. Growing some of her own food
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test bank ch 1 nutrition test
question and correct verified
answers
A 45-year-old man tells you that he drinks 3 ounce of Scotch whiskey most evenings. His alcohol intake is
considered
a. insignificant.
b. moderate.
c. higher than is recommended.
d. dangerously high - ------correct answers---------ANS: B Moderate alcohol intake is two servings or
fewer per day for men. One serving of spirits, such as whiskey, is 1.5 ounces. Therefore, 3 ounce of
whiskey per day is considered moderate alcohol intake
A bodybuilder tells you that all of his meals and snacks include high-protein foods such as eggs, canned
tuna, chicken, milk, and cheese. Most of the extra protein is probably used by his body to form
a. strong bones and joints.
b. body fat stores.
c. healthy brain tissue.
d. increased muscle mass - ------correct answers---------ANS: B Excess protein is broken down to amino
acids and then used for energy or stored as body fat. This man's body will use some of this protein to
increase muscle mass, but increasing protein intake beyond the amount needed does not increase
muscle formation. Excess protein intake does not improve bone, joint, or brain health.
A class of nutrients that is important in body structure and influences the function of muscles and the
central nervous system is
a. proteins.
b. minerals.
c. vitamins.
Document shared on https://www.docsity.com/en/docs/test-bank-ch-1-nutrition-test-question-and-correct-verified-answers/15984159/
, d. carbohydrates. - ------correct answers---------ANS: B Minerals are important in body structures and
influence the function of muscles and the central nervous system. Proteins are structural components
and form part of muscles but are less influential in the central nervous system. Vitamins and
carbohydrates do not have structural functions.
A client exercises regularly and wants to make sure that he has sufficient energy for his workouts. The
type of nutrient that will be most helpful in providing the energy he needs is
a. carbohydrates.
b. water.
c. minerals.
d. protein. - ------correct answers---------ANS: A Carbohydrates are the best source of fuel to provide
energy for the body. Protein can also provide fuel for energy, but its primary purpose is to play
important structural and functional roles. Water and minerals are important for health but do not
provide fuel for energy.
A client has heard that nutrients can be converted to other nutrients in the body. He takes high-dose
vitamin C supplements because he believes this will supply his body's need for other vitamins. What
would you tell him?
a. He should switch to a multivitamin supplement instead of just vitamin C.
b. Each vitamin has a specific function and needs to be supplied through a variety of foods.
c. Vitamin C can provide only water-soluble vitamins, and he still needs to consume fat-soluble vitamins.
d. Vitamin C supplements should be taken only when he has symptoms of a cold or influenza. - ------
correct answers---------ANS: B Vitamins are compounds that indirectly assist other nutrients through the
complete processes of digestion, absorption, metabolism, and excretion. Vitamins cannot be converted
into other vitamins; each has a specific function, and the best way to consume adequate amounts of
each vitamin is to eat a variety of foods. Vitamin C is water soluble, but it cannot be converted to other
water-soluble vitamins. Vitamin C is needed by the body at all times, not just when someone is ill. A
multivitamin supplement would provide a better range of vitamins than just vitamin C, but it is still
better to consume vitamins from food, rather than from supplements.
A college student exercises regularly and generally eats a healthy variety of foods, is taking a course in
general nutrition, buys locally produced food whenever possible, is an active member of an on-campus
faith-based organization, and keeps a journal to help process her emotions. What else could be
important for her to include in her life in order to develop her overall wellness?
a. Growing some of her own food
Document shared on https://www.docsity.com/en/docs/test-bank-ch-1-nutrition-test-question-and-correct-verified-answers/15984159/
