Wardlaw's Perspective in Nutrition 12th ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\
Edition Study Questions (All Chapters) ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\
exam with correct answers ||\\||\\ ||\\||\\ ||\\||\\
all of the above ||\\||\\ ||\\||\\ ||\\||\\
The benefits of regular physical activity include ___.
||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\
a. a reduced risk of falling
||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\
b. better sleep habits
||\\||\\ ||\\||\\ ||\\||\\
c. healthier body composition
||\\||\\ ||\\||\\ ||\\||\\
d. all of the above
||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\
aerobic
Which mode of exercise is defined as any activity that ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\
uses large muscle groups, can be maintained
||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\
continuously, and is rhythmic in nature? ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\
a. aerobic ||\\||\\
b. resistance ||\\||\\
c. flexibility
||\\||\\
d. none of the above
||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\
ATP and phosphocreatine ||\\||\\ ||\\||\\
, The predominant fuels for the 50 meter sprint are
||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\
___.
a. fat and protein
||\\||\\ ||\\||\\ ||\\||\\
b. carbohydrate and protein
||\\||\\ ||\\||\\ ||\\||\\
c. protein and phosphocreatine
||\\||\\ ||\\||\\ ||\\||\\
d. ATP and phosphocreatine
||\\||\\ ||\\||\\ ||\\||\\
fat
The predominant fuel for a 2-hour marathon is ____.
||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\
a. protein ||\\||\\
b. fat ||\\||\\
c. carbohydrate
||\\||\\
d. water ||\\||\\
2 to 4 seconds
||\\||\\ ||\\||\\ ||\\||\\
The amount of ATP stored in a muscle cell can keep a
||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\
muscle active for about ____. ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\
a. 2 to 4 seconds
||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\
b. 10 to 30 seconds
||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\
c. 1 to 3 minutes
||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\
d. 1 to 3 hours ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\
Edition Study Questions (All Chapters) ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\
exam with correct answers ||\\||\\ ||\\||\\ ||\\||\\
all of the above ||\\||\\ ||\\||\\ ||\\||\\
The benefits of regular physical activity include ___.
||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\
a. a reduced risk of falling
||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\
b. better sleep habits
||\\||\\ ||\\||\\ ||\\||\\
c. healthier body composition
||\\||\\ ||\\||\\ ||\\||\\
d. all of the above
||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\
aerobic
Which mode of exercise is defined as any activity that ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\
uses large muscle groups, can be maintained
||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\
continuously, and is rhythmic in nature? ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\
a. aerobic ||\\||\\
b. resistance ||\\||\\
c. flexibility
||\\||\\
d. none of the above
||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\
ATP and phosphocreatine ||\\||\\ ||\\||\\
, The predominant fuels for the 50 meter sprint are
||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\
___.
a. fat and protein
||\\||\\ ||\\||\\ ||\\||\\
b. carbohydrate and protein
||\\||\\ ||\\||\\ ||\\||\\
c. protein and phosphocreatine
||\\||\\ ||\\||\\ ||\\||\\
d. ATP and phosphocreatine
||\\||\\ ||\\||\\ ||\\||\\
fat
The predominant fuel for a 2-hour marathon is ____.
||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\
a. protein ||\\||\\
b. fat ||\\||\\
c. carbohydrate
||\\||\\
d. water ||\\||\\
2 to 4 seconds
||\\||\\ ||\\||\\ ||\\||\\
The amount of ATP stored in a muscle cell can keep a
||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\
muscle active for about ____. ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\
a. 2 to 4 seconds
||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\
b. 10 to 30 seconds
||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\
c. 1 to 3 minutes
||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\
d. 1 to 3 hours ||\\||\\ ||\\||\\ ||\\||\\ ||\\||\\
