ACSM CPT PREP |ACTUAL QUESTIONS AND
VERIFIED ANSWERS|BRAND NEW 2026-2027
UPDATE|GRADED A+
Question 1
Which of the following quadriceps stretches is considered the most basic?
A.Standing quadriceps stretch
B.Prone quadriceps stretch
C.Sitting quadriceps stretch
D.Side-lying quadriceps stretch
CORRECT ANSWER
B.Prone quadriceps stretch
Question 2
During what process should you determine which muscle groups to include in a client's
program?
A.Pre-participation screening
B.Fitness assessment
C.Needs analysis
D.Program design
CORRECT ANSWER
C. Needs Analysis
1
,Question 3
When working with an older adult on balance training while seated, what is an
appropriate progression for arm placement?
A.Reaching the arms out to the sides, placing the hands on the thighs, placing the hands on
the head
B.Using a surface for support, placing the hands on the thighs, crossing the arms in front of
the chest
C.Crossing the arms in front of the chest, placing the hands on the head, reaching the arms
out to the sides
D.Placing the hands on the thighs, placing the hands on the head, reaching both arms
straight out in front at shoulder height
CORRECT ANSWER
B.Using a surface for support, placing the hands on the thighs, crossing the arms in front
of the chest
Question 4
Carl has been following an advanced periodized program and has completed the first two
phases, which focused on hypertrophy and then building maximal muscular strength. He is
preparing to begin a phase focused on developing power.
What percentage of his one-repetition maximum (% 1RM) is recommended during this
power phase for lower body exercises that are designed to improve his rate of force
development (RFD)?
A.50-70%
B.0-60%
C.85-100%
D.70-100%
CORRECT ANSWER
2
, B.0-60%
Question 5
If range of motion (ROM) is limited in straight leg hip flexion, which are the main muscles
that should be targeted for flexibility training?
A.Gastrocnemius
B.Hip flexors
C.Hip rotators
D.Hamstrings
CORRECT ANSWER
D. Hamstrings
Question 6
Which of the following grips is used when performing a bench press exercise?
A.Alternated grip
B.Supinated grip
C.Open grip
D.Pronated grip
CORRECT ANSWER
D> Pronated Grip
Question 7
3
, Which of the following is the primary goal of an aerobic exercise program for clients with
heart disease?
A.Positive risk factor modification
B.Weight loss
C.Increased enjoyment of exercise
D.Decreased sedentary behavior
CORRECT ANSWER
A.Positive risk factor modification
Question 8
How wide (left to right) should the feet be placed in the starting position for a forward
lunge?
A.The feet should be hip width apart
B.The feet should be shoulder width apart
C.The feet should be wider than shoulder width apart
D.The feet should be together
CORRECT ANSWER
B.The feet should be shoulder width apart
Question 9
Adding chains (that touch the floor as the bar is lowered) or resistance bands to the ends
of a barbell is a form of what?
A.Variable resistance training (VRT)
4
VERIFIED ANSWERS|BRAND NEW 2026-2027
UPDATE|GRADED A+
Question 1
Which of the following quadriceps stretches is considered the most basic?
A.Standing quadriceps stretch
B.Prone quadriceps stretch
C.Sitting quadriceps stretch
D.Side-lying quadriceps stretch
CORRECT ANSWER
B.Prone quadriceps stretch
Question 2
During what process should you determine which muscle groups to include in a client's
program?
A.Pre-participation screening
B.Fitness assessment
C.Needs analysis
D.Program design
CORRECT ANSWER
C. Needs Analysis
1
,Question 3
When working with an older adult on balance training while seated, what is an
appropriate progression for arm placement?
A.Reaching the arms out to the sides, placing the hands on the thighs, placing the hands on
the head
B.Using a surface for support, placing the hands on the thighs, crossing the arms in front of
the chest
C.Crossing the arms in front of the chest, placing the hands on the head, reaching the arms
out to the sides
D.Placing the hands on the thighs, placing the hands on the head, reaching both arms
straight out in front at shoulder height
CORRECT ANSWER
B.Using a surface for support, placing the hands on the thighs, crossing the arms in front
of the chest
Question 4
Carl has been following an advanced periodized program and has completed the first two
phases, which focused on hypertrophy and then building maximal muscular strength. He is
preparing to begin a phase focused on developing power.
What percentage of his one-repetition maximum (% 1RM) is recommended during this
power phase for lower body exercises that are designed to improve his rate of force
development (RFD)?
A.50-70%
B.0-60%
C.85-100%
D.70-100%
CORRECT ANSWER
2
, B.0-60%
Question 5
If range of motion (ROM) is limited in straight leg hip flexion, which are the main muscles
that should be targeted for flexibility training?
A.Gastrocnemius
B.Hip flexors
C.Hip rotators
D.Hamstrings
CORRECT ANSWER
D. Hamstrings
Question 6
Which of the following grips is used when performing a bench press exercise?
A.Alternated grip
B.Supinated grip
C.Open grip
D.Pronated grip
CORRECT ANSWER
D> Pronated Grip
Question 7
3
, Which of the following is the primary goal of an aerobic exercise program for clients with
heart disease?
A.Positive risk factor modification
B.Weight loss
C.Increased enjoyment of exercise
D.Decreased sedentary behavior
CORRECT ANSWER
A.Positive risk factor modification
Question 8
How wide (left to right) should the feet be placed in the starting position for a forward
lunge?
A.The feet should be hip width apart
B.The feet should be shoulder width apart
C.The feet should be wider than shoulder width apart
D.The feet should be together
CORRECT ANSWER
B.The feet should be shoulder width apart
Question 9
Adding chains (that touch the floor as the bar is lowered) or resistance bands to the ends
of a barbell is a form of what?
A.Variable resistance training (VRT)
4
