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Essentials Of Athletic Injury Management 11Th Edition Prentice Comprehensive Questions And Solutions

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Essentials Of Athletic Injury Management 11Th Edition Prentice Comprehensive Questions And Solutions

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ESSENTIALS OF ATHLETIC INJURY
MANAGEMENT 11TH EDITION PRENTICE
COMPREHENSIVE QUESTIONS AND
SOLUTIONS



◉ Anaerobic Activities
Answer: Weight lifting and sprinting


◉ Aerobic Activities
Answer: Running a 3K or a 5K race


◉ Isometric Contraction
Answer: Muscle contracts but there is no movement, muscle stays
the same length


◉ Flexibility
Answer: Range of motion possible about a given joint


◉ Core
Answer: Lumbo-pelvic-hip complex

, ◉ Anatagonist
Answer: A muscle that is stretched in a response to a contraction


◉ Overload
Answer: Muscles adapt to imposed demands


◉ Agonist
Answer: A muscle that contracts to produce movement


◉ Muscular Strength
Answer: Max force applied by a muscle during 1 rep max


◉ Muscular Endurance
Answer: Repetitive muscular contractions (increase strength =
increase endurance)


◉ Hypertrophy
Answer: Increase in muscle size


◉ Fartlek Training
Answer: Speed Play


◉ Interval Training
Answer: Alternating periods of work with active recovery

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