ACSM CPT
EXPECTED QUESTIONS WITH VERIFIED ANSWERS
Question 1.
hypomobile
ANSWER
joints w/ restricted ROM
Question 2.
relative vo2 expressed in
ANSWER
mL x kg(-1) x min(-1)
Question 3.
ACSM recommendations for older adults CRF
ANSWER
30 min/day
moderate intensity
5 days/wk
overall, 150-300 min/wk
Question 4.
Target VO2R equation
ANSWER
[(%) x (VO2max - VO2rest(3.5))] + VO2rest(3.5)
Question 5.
check urine for ketones. yes-wait to exercise, no-proceed w/ caution
ANSWER
if blood glucose is 250-300 before exercise....
,Question 6.
PROM (passive rom)
ANSWER
range can be achieved by external means
Question 7.
lateral flexion
ANSWER
movement away from the midline of the body in the frontal plane, usually used to describe
neck and trunk movement
Question 8.
simple carbs
ANSWER
sugars: glucose, fructose, galactose, sucrose, lactose, maltose
Question 9.
ACSM recommendation for CVD: resistance
ANSWER
8-10 exercises
10-15 reps, 1 set each
2-3 days/wk non consecutively
Question 10.
ulnar deviation
ANSWER
adduction of the wrist in frontal plane
Question 11.
9f
ANSWER
how many kcal in a gram of fat
,Question 12.
ligaments
ANSWER
tough, fibrous connective tissue
connect bone to bone
Question 13.
anterior hip muscles (5)
ANSWER
i. iliopsoas
ii. pectineus
iii. rectus femoris
iv. sartorius
v. tensor fasciae latae
Question 14.
brachial
ANSWER
pulse palpitation spot; in a groove btwn the triceps and biceps anterior to the elbow
Question 15.
running vo2 equation
ANSWER
(0.2 x S) + (0.9 x S x G) + 3.5
Question 16.
carotid
ANSWER
pulse palpitation spot; lower neck
only used it radial and brachial fail
, Question 17.
macronutrients
ANSWER
carbs, fats, proteins, water
Question 18.
medial
ANSWER
toward the midline of the body
Question 19.
extension
ANSWER
movement resulting in an increase of the joint angle, usually moving posteriorly in the sagittal
plane
Question 20.
phosphorus
ANSWER
mineral that is the structure of bones and teeth, part of DNA, RNA and ATP
meats, cereals, grains, dairy products
Question 21.
contemplation
ANSWER
considering changes within the next 6 months
Question 22.
BMI obesity class II classification
ANSWER
35-39.9
EXPECTED QUESTIONS WITH VERIFIED ANSWERS
Question 1.
hypomobile
ANSWER
joints w/ restricted ROM
Question 2.
relative vo2 expressed in
ANSWER
mL x kg(-1) x min(-1)
Question 3.
ACSM recommendations for older adults CRF
ANSWER
30 min/day
moderate intensity
5 days/wk
overall, 150-300 min/wk
Question 4.
Target VO2R equation
ANSWER
[(%) x (VO2max - VO2rest(3.5))] + VO2rest(3.5)
Question 5.
check urine for ketones. yes-wait to exercise, no-proceed w/ caution
ANSWER
if blood glucose is 250-300 before exercise....
,Question 6.
PROM (passive rom)
ANSWER
range can be achieved by external means
Question 7.
lateral flexion
ANSWER
movement away from the midline of the body in the frontal plane, usually used to describe
neck and trunk movement
Question 8.
simple carbs
ANSWER
sugars: glucose, fructose, galactose, sucrose, lactose, maltose
Question 9.
ACSM recommendation for CVD: resistance
ANSWER
8-10 exercises
10-15 reps, 1 set each
2-3 days/wk non consecutively
Question 10.
ulnar deviation
ANSWER
adduction of the wrist in frontal plane
Question 11.
9f
ANSWER
how many kcal in a gram of fat
,Question 12.
ligaments
ANSWER
tough, fibrous connective tissue
connect bone to bone
Question 13.
anterior hip muscles (5)
ANSWER
i. iliopsoas
ii. pectineus
iii. rectus femoris
iv. sartorius
v. tensor fasciae latae
Question 14.
brachial
ANSWER
pulse palpitation spot; in a groove btwn the triceps and biceps anterior to the elbow
Question 15.
running vo2 equation
ANSWER
(0.2 x S) + (0.9 x S x G) + 3.5
Question 16.
carotid
ANSWER
pulse palpitation spot; lower neck
only used it radial and brachial fail
, Question 17.
macronutrients
ANSWER
carbs, fats, proteins, water
Question 18.
medial
ANSWER
toward the midline of the body
Question 19.
extension
ANSWER
movement resulting in an increase of the joint angle, usually moving posteriorly in the sagittal
plane
Question 20.
phosphorus
ANSWER
mineral that is the structure of bones and teeth, part of DNA, RNA and ATP
meats, cereals, grains, dairy products
Question 21.
contemplation
ANSWER
considering changes within the next 6 months
Question 22.
BMI obesity class II classification
ANSWER
35-39.9
