CSCS TESTING AND EVALUATION |ACTUAL
QUESTIONS AND VERIFIED ANSWERS|BRAND NEW
2026-2027 UPDATE|GRADED A+
Question 1
Which of the following physical competency screens is most appropriate for assessing
mobility of the hips and upper back?
A. sit-and-reach test
B. overhead squat
C. star-excursion balance test
CORRECT ANSWER
B. overhead squat
Question 2
Which of the following is the most appropriate explanation for a lack of change in the
vertical jump?
A. lack of effort
B. inefficient training program
C. increased bodyweight
CORRECT ANSWER
C. increased bodyweight
Question 3
An athlete initiates the T-test by performing which of the following movements?
1
, A. back pedal
B. forward sprint
C. lateral shuffle
CORRECT ANSWER
B. forward sprint
Question 4
Which of the following instructions are appropriate to give to an athlete who is preparing
to perform the T-test?
A. "Keep your head slightly tilted down and focus your eyes on each cone."
B. "Keep your head in a neutral position and focus your eyes on each cone."
C. "Keep your head in a neutral position and focus your eyes straight ahead."
CORRECT ANSWER
C. "Keep your head in a neutral position and focus your eyes straight ahead."
Question 5
A female collegiate basketball forward in her junior year is administered a battery of tests.
The results are shown below:
Height- 69 in. (175 cm)
Bodyweight- 150 lb (68 kg)
Percent body fat- 20%
1RM bench press- 100 lb (45.5 kg)
1RM squat- 196 lb (89 kg)
2
QUESTIONS AND VERIFIED ANSWERS|BRAND NEW
2026-2027 UPDATE|GRADED A+
Question 1
Which of the following physical competency screens is most appropriate for assessing
mobility of the hips and upper back?
A. sit-and-reach test
B. overhead squat
C. star-excursion balance test
CORRECT ANSWER
B. overhead squat
Question 2
Which of the following is the most appropriate explanation for a lack of change in the
vertical jump?
A. lack of effort
B. inefficient training program
C. increased bodyweight
CORRECT ANSWER
C. increased bodyweight
Question 3
An athlete initiates the T-test by performing which of the following movements?
1
, A. back pedal
B. forward sprint
C. lateral shuffle
CORRECT ANSWER
B. forward sprint
Question 4
Which of the following instructions are appropriate to give to an athlete who is preparing
to perform the T-test?
A. "Keep your head slightly tilted down and focus your eyes on each cone."
B. "Keep your head in a neutral position and focus your eyes on each cone."
C. "Keep your head in a neutral position and focus your eyes straight ahead."
CORRECT ANSWER
C. "Keep your head in a neutral position and focus your eyes straight ahead."
Question 5
A female collegiate basketball forward in her junior year is administered a battery of tests.
The results are shown below:
Height- 69 in. (175 cm)
Bodyweight- 150 lb (68 kg)
Percent body fat- 20%
1RM bench press- 100 lb (45.5 kg)
1RM squat- 196 lb (89 kg)
2
