NCCPT CPT Exam part 1 Questions With Complete Answers.pdf #$%$%$^$@**#&^#*&&%(%%^&*() 1 of 28 #$%$%$^$@**#&^#*&&%(%%^&*() 1 #$%$%$^$@**#&^#*&&%(%%^&*()
NCCPT CPT Exam part 1 Questions With Save
Complete Answers
Terms in this set (235)
Pre-activity health screen of clients, Greatest legal concerns for Personal trainers
interpreting results, development of
physical activity recommendations,
supervision and instruction of physical
activity, etc
Are employers responsible for the actions Yes
of their employees?
T/F: You should have liability insurance if True
working as an independent contractor?
4 chambers of the heart Right and left ventricles. Right and left artiums
3 energy systems ATP/Creatine-Phosphate, Glycolysis, Aerobic Oxidation
Prime mover for bench press? Pec. Major
Page 1 of 28 #$%$%$^$@**#&^#*&&%(%%^&*() Page 1 #$%$%$^$@**#&^#*&&%(%%^&*() NCCPT CPT Exam part 1 Questions With Complete Answers #$%$%$^$@**#&^#*&&%(%%^&*()
,NCCPT CPT Exam part 1 Questions With Complete Answers.pdf #$%$%$^$@**#&^#*&&%(%%^&*() 2 of 28 #$%$%$^$@**#&^#*&&%(%%^&*() 2 #$%$%$^$@**#&^#*&&%(%%^&*()
Antagonist for bench press? Rhomboids, Trapezius, Posterior Deltoids
Stabilizers for bench press? Rotator Cuff
What causes post exercise soreness? Microtrauma to muscle tissue
How to treat post exercise soreness? PRICE, stretching, active rest and hydrate
What happens in systolic and diastolic In systolic, the pressure in ventricular contraction and
phases of blood pressure? diastolic is pressure in ventricular filling
Muscle fiber type that has Slow shortening Slow Twitch
velocities, red, endurance, fatigue resistant,
large mitochondria, high myoglobin, rich
capillary supply, postural, and tonic?
Muscle fiber type that has high shortening Fast Twitch
velocities, fatigue quickly, large amount of
actin and myosin filaments, WHITE, prime
mover. phasic and easily inhibited
Target Heart Rate for 45 year old with a 106-135 bpm.
Resting Heart Rate of 60 bpm?
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All or none theory? Innervated myofiber contracts all the way or not at all
Concentric contraction Shortening of muscle fibers
Eccentric contraction Lengthening of muscle fibers
Two functions of blood Transports oxygen and nutrients and remove wastes and co2
Definition of OBLA Onset of Blood Lactate Accumlation
Equations determine Max HR and training (220-age)x%=THR
HR in a CV workout for client?
(220-age)-RHRX%+RHR=THR
Gradual cycling of specificity, intensity, Concept of periodicity
volume, duration and frequency to achieve
goal
What's the valsalva maneuver? Exhaling forcibly with the glottis closed
ATP mean? Adenosine TriPhosphate
What systems kicks in to provide ATP if Glycolytic System
longer than 10 seconds
Page 3 of 28 #$%$%$^$@**#&^#*&&%(%%^&*() Page 3 #$%$%$^$@**#&^#*&&%(%%^&*() NCCPT CPT Exam part 1 Questions With Complete Answers #$%$%$^$@**#&^#*&&%(%%^&*()
NCCPT CPT Exam part 1 Questions With Save
Complete Answers
Terms in this set (235)
Pre-activity health screen of clients, Greatest legal concerns for Personal trainers
interpreting results, development of
physical activity recommendations,
supervision and instruction of physical
activity, etc
Are employers responsible for the actions Yes
of their employees?
T/F: You should have liability insurance if True
working as an independent contractor?
4 chambers of the heart Right and left ventricles. Right and left artiums
3 energy systems ATP/Creatine-Phosphate, Glycolysis, Aerobic Oxidation
Prime mover for bench press? Pec. Major
Page 1 of 28 #$%$%$^$@**#&^#*&&%(%%^&*() Page 1 #$%$%$^$@**#&^#*&&%(%%^&*() NCCPT CPT Exam part 1 Questions With Complete Answers #$%$%$^$@**#&^#*&&%(%%^&*()
,NCCPT CPT Exam part 1 Questions With Complete Answers.pdf #$%$%$^$@**#&^#*&&%(%%^&*() 2 of 28 #$%$%$^$@**#&^#*&&%(%%^&*() 2 #$%$%$^$@**#&^#*&&%(%%^&*()
Antagonist for bench press? Rhomboids, Trapezius, Posterior Deltoids
Stabilizers for bench press? Rotator Cuff
What causes post exercise soreness? Microtrauma to muscle tissue
How to treat post exercise soreness? PRICE, stretching, active rest and hydrate
What happens in systolic and diastolic In systolic, the pressure in ventricular contraction and
phases of blood pressure? diastolic is pressure in ventricular filling
Muscle fiber type that has Slow shortening Slow Twitch
velocities, red, endurance, fatigue resistant,
large mitochondria, high myoglobin, rich
capillary supply, postural, and tonic?
Muscle fiber type that has high shortening Fast Twitch
velocities, fatigue quickly, large amount of
actin and myosin filaments, WHITE, prime
mover. phasic and easily inhibited
Target Heart Rate for 45 year old with a 106-135 bpm.
Resting Heart Rate of 60 bpm?
Page 2 of 28 #$%$%$^$@**#&^#*&&%(%%^&*() Page 2 #$%$%$^$@**#&^#*&&%(%%^&*() NCCPT CPT Exam part 1 Questions With Complete Answers #$%$%$^$@**#&^#*&&%(%%^&*()
, NCCPT CPT Exam part 1 Questions With Complete Answers.pdf #$%$%$^$@**#&^#*&&%(%%^&*() 3 of 28 #$%$%$^$@**#&^#*&&%(%%^&*() 3 #$%$%$^$@**#&^#*&&%(%%^&*()
All or none theory? Innervated myofiber contracts all the way or not at all
Concentric contraction Shortening of muscle fibers
Eccentric contraction Lengthening of muscle fibers
Two functions of blood Transports oxygen and nutrients and remove wastes and co2
Definition of OBLA Onset of Blood Lactate Accumlation
Equations determine Max HR and training (220-age)x%=THR
HR in a CV workout for client?
(220-age)-RHRX%+RHR=THR
Gradual cycling of specificity, intensity, Concept of periodicity
volume, duration and frequency to achieve
goal
What's the valsalva maneuver? Exhaling forcibly with the glottis closed
ATP mean? Adenosine TriPhosphate
What systems kicks in to provide ATP if Glycolytic System
longer than 10 seconds
Page 3 of 28 #$%$%$^$@**#&^#*&&%(%%^&*() Page 3 #$%$%$^$@**#&^#*&&%(%%^&*() NCCPT CPT Exam part 1 Questions With Complete Answers #$%$%$^$@**#&^#*&&%(%%^&*()
