NASM Final Exam AND Genetics Final Exam ...
Superior Questions with Expert Solutions With
Detailed Explanations and Answers Designed for
Success in Every Exam Tested and Proven Exam
Strategies
Which of the following is true of reciprocal inhibition? - CORRECT ANSWER- -
Corrective stretching is usually a combination of self-myofascial release and _____. -
CORRECT ANSWER- -Static Stretching
The synergistic action of muscle groups to produce movement around a joint is known as a
_____. - CORRECT ANSWER- -Force-Couple
Which of the following statements is true of foam rolling? - CORRECT ANSWER- -It reduces
injury
The ______ Stage occurs when individuals have zero temptation to engage in the old
behavior. - CORRECT ANSWER- -Termination
In the context of training programs, repetition tempo refers to: - CORRECT ANSWER- -the
speed with which each repetition is performed.
The first exercise during Strength Endurance Training involves a traditional strength exercise
such as a bench press that is performed in a stable environment in order to elicit _____. -
CORRECT ANSWER- -Prime Mover Strength
Page 1 of 21 2025/2026
,Stabilization endurance training in the Optimum Performance Training (OPT) model focuses
on: - CORRECT ANSWER- -increasing neuromuscular efficiency of the core musculature
The local core stabilizers are muscles that attach directly to the _____. - CORRECT
ANSWER- -Vertebrae
Which of the following assessments measures muscular endurance of the upper body? -
CORRECT ANSWER- -Push-up Assessment
While performing self-myofascial release on the thoracic spine, the foam should be rolled
on the: - CORRECT ANSWER- -Upper back
Endurance training primarily uses _____ pathways to supply energy for the body. -
CORRECT ANSWER- -Aerobic
A client complains of pain in his shoulders while performing the triceps dips exercise.
Which of the following should a fitness professional suggest to the client to reduce the
discomfort? - CORRECT ANSWER- -Decrease the range of motion
A female client's waist measures 32 inches, and her hips measure 40 inches. In this
scenario, her waist-to-hip ratio can be calculated as: - CORRECT ANSWER- -0.80
Which of the following should be an ideal component of a warm-up period for a strength
level client? - CORRECT ANSWER- -Active-isolated stretching for 1 to 2 sets with 5 to 10
repetitions for each muscle
Identify the relationship between sets, repetitions, and intensity in the context of training
programs. - CORRECT ANSWER- -An individual performs fewer sets when performing
higher repetitions at a lower intensity.
Page 2 of 21 2025/2026
, Exercises are performed as fast and as explosively as possible in _____. - CORRECT
ANSWER- -Reactive-Power Training
When performing a _____, the cable should be positioned to offer resistance in a vertical
motion against elbow flexion. - CORRECT ANSWER- -Bicep Curls
Hypertrophy Training is designed specifically for individuals such as _____. - CORRECT
ANSWER- -Bodybuilders
Activities designed to search for potential clients are called __________. - CORRECT
ANSWER- -Prospecting
Which of the following describes the acronym SMART - CORRECT ANSWER- -Specific,
measurable, attainable, realistic, time-oriented
Identify a movement involved in the single-leg squat exercise. - CORRECT ANSWER- -
In the context of behavior modification approaches, which of the following is a written
statement that outlines the responsibilities of participants, their expected behaviors, and
contingencies for changes in their behaviors? - CORRECT ANSWER- -A Contract
Which of the following is a common mistake made while performing prisoner squats? -
CORRECT ANSWER- -Allowing the feet to turn out
A health and fitness professional should: - CORRECT ANSWER- -be willing to refer clients
to a more qualified health and wellness professionals when needed
Page 3 of 21 2025/2026
Superior Questions with Expert Solutions With
Detailed Explanations and Answers Designed for
Success in Every Exam Tested and Proven Exam
Strategies
Which of the following is true of reciprocal inhibition? - CORRECT ANSWER- -
Corrective stretching is usually a combination of self-myofascial release and _____. -
CORRECT ANSWER- -Static Stretching
The synergistic action of muscle groups to produce movement around a joint is known as a
_____. - CORRECT ANSWER- -Force-Couple
Which of the following statements is true of foam rolling? - CORRECT ANSWER- -It reduces
injury
The ______ Stage occurs when individuals have zero temptation to engage in the old
behavior. - CORRECT ANSWER- -Termination
In the context of training programs, repetition tempo refers to: - CORRECT ANSWER- -the
speed with which each repetition is performed.
The first exercise during Strength Endurance Training involves a traditional strength exercise
such as a bench press that is performed in a stable environment in order to elicit _____. -
CORRECT ANSWER- -Prime Mover Strength
Page 1 of 21 2025/2026
,Stabilization endurance training in the Optimum Performance Training (OPT) model focuses
on: - CORRECT ANSWER- -increasing neuromuscular efficiency of the core musculature
The local core stabilizers are muscles that attach directly to the _____. - CORRECT
ANSWER- -Vertebrae
Which of the following assessments measures muscular endurance of the upper body? -
CORRECT ANSWER- -Push-up Assessment
While performing self-myofascial release on the thoracic spine, the foam should be rolled
on the: - CORRECT ANSWER- -Upper back
Endurance training primarily uses _____ pathways to supply energy for the body. -
CORRECT ANSWER- -Aerobic
A client complains of pain in his shoulders while performing the triceps dips exercise.
Which of the following should a fitness professional suggest to the client to reduce the
discomfort? - CORRECT ANSWER- -Decrease the range of motion
A female client's waist measures 32 inches, and her hips measure 40 inches. In this
scenario, her waist-to-hip ratio can be calculated as: - CORRECT ANSWER- -0.80
Which of the following should be an ideal component of a warm-up period for a strength
level client? - CORRECT ANSWER- -Active-isolated stretching for 1 to 2 sets with 5 to 10
repetitions for each muscle
Identify the relationship between sets, repetitions, and intensity in the context of training
programs. - CORRECT ANSWER- -An individual performs fewer sets when performing
higher repetitions at a lower intensity.
Page 2 of 21 2025/2026
, Exercises are performed as fast and as explosively as possible in _____. - CORRECT
ANSWER- -Reactive-Power Training
When performing a _____, the cable should be positioned to offer resistance in a vertical
motion against elbow flexion. - CORRECT ANSWER- -Bicep Curls
Hypertrophy Training is designed specifically for individuals such as _____. - CORRECT
ANSWER- -Bodybuilders
Activities designed to search for potential clients are called __________. - CORRECT
ANSWER- -Prospecting
Which of the following describes the acronym SMART - CORRECT ANSWER- -Specific,
measurable, attainable, realistic, time-oriented
Identify a movement involved in the single-leg squat exercise. - CORRECT ANSWER- -
In the context of behavior modification approaches, which of the following is a written
statement that outlines the responsibilities of participants, their expected behaviors, and
contingencies for changes in their behaviors? - CORRECT ANSWER- -A Contract
Which of the following is a common mistake made while performing prisoner squats? -
CORRECT ANSWER- -Allowing the feet to turn out
A health and fitness professional should: - CORRECT ANSWER- -be willing to refer clients
to a more qualified health and wellness professionals when needed
Page 3 of 21 2025/2026
