ACSM CPT Study Guide - Initial Client Consultation and
Assessment | UPDATED Questions with 100% Verified
Answers
Q1: Understanding nonverbal cues is important in establishing a
successful client relationship because
A: More information is communicated in this manner.
Q2: Which of the following provides for an ideal stress on the
bone to promote positive adaptations in the bone?
A: Plyometric training
Q3: Why is plyometric training ideal for promoting positive stress
adaptation to bones?
A: Impact and weight bearing activities [plyometrics, jumping, resistance training] provide
for a stress on the bone to promote positive adaptations in the bone.
Q4: Which sport is performed primarily in the aerobic-oxidation
system?
A: Cycling
Q5: Exercises that require oxygen and are done over a long
period of time, longer than 3 minutes, work primarily in
A: The aerobic-oxidative system.
Q6: Which of the following forms may be used if a Health/Medical
History Evaluation form is not readily available?
A: PAR-Q
Q7: The PAR-Q assesses risk as it relates to what?
A: Heart Disease and Musculoskeletal symptoms
Q8: Which evaluation form does a client sign to acknowledge that
he or she has been educated about and understands the risks
associated with being active?
A: Informed Consent
Q9: Which movement occurs in the frontal plane?
A: Elevation of the Scapula
, Q10: Movement resulting in an increase of the joint angle, usually
moving posteriorly in the sagittal plane is called __________.
A: Extension
Q11: Health and fitness benefits occur with at least ______ minutes a
week of moderate-intensity physical activity.
A: 150
Q12: Which of the following strategies is LEAST effective in
promoting client ownership of the exercise program?
A: Educate the client about the risks of being inactive and the associated increase in
morbidity and mortality.
Q13: Which of the following is the MOST important rationale for a
cool-down phase?
A: Prevents blood pooling in the extremities
Q14: _____________ will allow heart rate and blood pressure to return to
pre-exercise levels and prevent blood pooling.
A: A gradual cool-down period
Q15: ________ of the cardiovascular and respiratory systems is required
in order to have beneficial adaptations in cardiorespiratory
endurance.
A: Overload
Q16: Following the initial client contact, what are the next steps
after the client has completed and returned all forms to you?
A: Review paperwork and clarify goals
Q17: Which of the following is an example of a short bone?
A: Tarsal
Q18: Prior to the first training session scheduled next week, you
should provide specific session instructions on
A: Appropriate exercise attire
Q19: A Personal Trainer-Client Agreement must include which of the
following policies that also assists with motivation?
A: No-show
Assessment | UPDATED Questions with 100% Verified
Answers
Q1: Understanding nonverbal cues is important in establishing a
successful client relationship because
A: More information is communicated in this manner.
Q2: Which of the following provides for an ideal stress on the
bone to promote positive adaptations in the bone?
A: Plyometric training
Q3: Why is plyometric training ideal for promoting positive stress
adaptation to bones?
A: Impact and weight bearing activities [plyometrics, jumping, resistance training] provide
for a stress on the bone to promote positive adaptations in the bone.
Q4: Which sport is performed primarily in the aerobic-oxidation
system?
A: Cycling
Q5: Exercises that require oxygen and are done over a long
period of time, longer than 3 minutes, work primarily in
A: The aerobic-oxidative system.
Q6: Which of the following forms may be used if a Health/Medical
History Evaluation form is not readily available?
A: PAR-Q
Q7: The PAR-Q assesses risk as it relates to what?
A: Heart Disease and Musculoskeletal symptoms
Q8: Which evaluation form does a client sign to acknowledge that
he or she has been educated about and understands the risks
associated with being active?
A: Informed Consent
Q9: Which movement occurs in the frontal plane?
A: Elevation of the Scapula
, Q10: Movement resulting in an increase of the joint angle, usually
moving posteriorly in the sagittal plane is called __________.
A: Extension
Q11: Health and fitness benefits occur with at least ______ minutes a
week of moderate-intensity physical activity.
A: 150
Q12: Which of the following strategies is LEAST effective in
promoting client ownership of the exercise program?
A: Educate the client about the risks of being inactive and the associated increase in
morbidity and mortality.
Q13: Which of the following is the MOST important rationale for a
cool-down phase?
A: Prevents blood pooling in the extremities
Q14: _____________ will allow heart rate and blood pressure to return to
pre-exercise levels and prevent blood pooling.
A: A gradual cool-down period
Q15: ________ of the cardiovascular and respiratory systems is required
in order to have beneficial adaptations in cardiorespiratory
endurance.
A: Overload
Q16: Following the initial client contact, what are the next steps
after the client has completed and returned all forms to you?
A: Review paperwork and clarify goals
Q17: Which of the following is an example of a short bone?
A: Tarsal
Q18: Prior to the first training session scheduled next week, you
should provide specific session instructions on
A: Appropriate exercise attire
Q19: A Personal Trainer-Client Agreement must include which of the
following policies that also assists with motivation?
A: No-show
