Crossfit Level 1 Exam | UPDATED ACTUAL Exam Questions and CORRECT Answers | 100% Accurate

Crossfit Level 1 Exam | UPDATED ACTUAL Exam Questions and
CORRECT Answers | 100% Accurate

Question 1.
What is functional movement

Correct Answer: load, distance, and speed for production of high power


Question 2.
Define intensity

Correct Answer: power (intensity is the independent variable)


Question 3.
Crossfit methodology:

Correct Answer: safety, efficacy, and efficiency (the 3 most important and
interdependent facets to evaluate any fitness program, can be supported only
by measurable, observable, repeatable data)


Question 4.
10 fitness domains of Crossfit:

Correct Answer: cardiovascular/respiratory endurance, stamina, strength,
flexibility, power, speed, coordination, agility, balance, and accuracy


Question 5.
Define athlete

Correct Answer: a person who is trained or skilled in exercises, sports, or
games requiring physical strength, agility, or stamina


Question 6.
Define Crossfit athlete

Correct Answer: a person who is skilled or trained in strength, power, balance,
and agility, flexibility, and endurance


Question 7.
How is energy derived?

Correct Answer: aerobically when O2 is utilized to metabolize substrates
derived from food and liberates energy

,Question 8.
Aerobic activity:

Correct Answer: are usually greater than 90 seconds in duration and involve
low to moderate power output or intensity Ex: running on treadmill for 20 min,
swimming a mile, watching TV
• Anaerobic activity: -✓✓energy is liberated from substances in the absence of
O2; these activities are of less than 2 min in duration and involve moderate to
high power output intensity Ex: 100 m sprint, squatting, pull ups


Question 9.
Anaerobic systems:

Correct Answer: phosphagen and glycolytic (lactic acid)


Question 10.
2 Olympic lifts:

Correct Answer: clean and jerk and snatch (they train athletes to activate
more muscle fibers more rapidly more than through any other modality of
training; develop an athletes explosive power, control of external objects, and
mastery of critical motor recruitment patterns)


Question 11.
Hormonal responses vital to athletic development:

Correct Answer: increased in testosterone, insulin-like growth factor, and
human growth hormone


Question 12.
Adaptive responses to exercises capable of producing a significant neuroendocrine
response:

Correct Answer: mass and bone density


Question 13.
Power

Correct Answer: time rate of doing work; also the definition of intensity


Question 14.
What is associated with high neuroendocrine response?

Correct Answer: heavy load weight lifting, short rest between sets, high heart
rates, high intensity training, short rest intervals

, Question 15.
Cross training vs Crossfit

Correct Answer: cross training is participating in several sports and Crossfit
views cross training as exceeding the normal parameters of the regular
demands of your sport training


Question 16.
Functional movement:

Correct Answer: are mechanically sound and therefor safe, and secondly they
are the movements that elicit a high neuroendocrine response
• Crossfit diet: -✓✓protein 30%; carbohydrates 40%; fat 30%


Question 17.
Protein:

Correct Answer: total calories based on protein needs which should be
between 0.7 and 1.0 grams of protein per pound of lean body mass


Question 18.
High glycemic carbohydrates:

Correct Answer: raise blood sugar too rapidly Ex: rice, bread, candy, potato,
sweets, sodas


Question 19.
Crossfits 10 general physical skills:

Correct Answer: cardiovascular/respiratory endurance, stamina, strength,
flexibility, power, speed, coordination, agility, balance, and accuracy


Question 20.
Training refers to:

Correct Answer: activity that improves performance through a measurable
organic change in the body


Question 21.
Practice refers to:

Correct Answer: activity improves performance through changes in the
nervous system: power and speed and adaptations of both training and
practice