HND 101 EXAM 2 UPDATED QUESTIONS AND CORRECT
ANSWERS
Question:
1. What are fats and oils made of?
Answer:
Triglycerides
Question:
2. What are triglyc-erides composed of?
Answer:
1 glycerol and 3 fatty acids
Question:
3. What are the 6 functions of fats?
Answer:
1. Fuel- unlimited storage
2. Carries fat-soluble nutrients: essential fatty acids/vitamins
3. Insulation/protection
4. Makes up the cell membrane
5. Provides satiety- last to leave the body, feeds us for long time
6. Adds flavor/texture
Question:
4. What percentage of daily calorie in-take should be from fats?
Answer:
No more than 30%, 10% of each saturated, monoun., and polyun.
Question:
5. What is the best kind of fat?
Answer:
Polyunsaturated
Question:
6. Which two omega fatty acids are dietary essen-tial and provide heart health?
Answer:
Omega 3 and 6
Question:
7. Which omega:
- prevents blood
clots
- keeps fats
from injuring the artery walls
- comes from fish,
canola, soybean, and olive oil
, Answer:
Omega 3
Question:
8. Which omega:
- lowers choles-
terol
- comes from soy-
bean and canola oil
Answer:
Omega 6
Question:
9. Linolenic acid
Answer:
Essential fatty acid found in omega 3
Question:
10. Linoleic acid
Answer:
Essential fatty acid found in omega 6
Question:
11. Which type of fat is liquid at rm temp and liquid when refrigerat-ed? Hint: It's the best type of fat
Answer:
Polyunsaturated
Question:
12. Which type of fat is liquid at rm temp and thick when refrigerat-ed? Hint: It's the 2nd best type of
fat
Answer:
Monounsaturated Olive, canola, peanut oil and nuts
Question:
13. Which two fats increase choles-terol and lead to heart disease?
Answer:
Saturated and trans
Question:
14. What is a saturat-ed fat?
Answer:
- solid at rm temp
- all animal fats
- coconut and palm oil
Question:
15. Which fat sub-stance is only found in animal products?
ANSWERS
Question:
1. What are fats and oils made of?
Answer:
Triglycerides
Question:
2. What are triglyc-erides composed of?
Answer:
1 glycerol and 3 fatty acids
Question:
3. What are the 6 functions of fats?
Answer:
1. Fuel- unlimited storage
2. Carries fat-soluble nutrients: essential fatty acids/vitamins
3. Insulation/protection
4. Makes up the cell membrane
5. Provides satiety- last to leave the body, feeds us for long time
6. Adds flavor/texture
Question:
4. What percentage of daily calorie in-take should be from fats?
Answer:
No more than 30%, 10% of each saturated, monoun., and polyun.
Question:
5. What is the best kind of fat?
Answer:
Polyunsaturated
Question:
6. Which two omega fatty acids are dietary essen-tial and provide heart health?
Answer:
Omega 3 and 6
Question:
7. Which omega:
- prevents blood
clots
- keeps fats
from injuring the artery walls
- comes from fish,
canola, soybean, and olive oil
, Answer:
Omega 3
Question:
8. Which omega:
- lowers choles-
terol
- comes from soy-
bean and canola oil
Answer:
Omega 6
Question:
9. Linolenic acid
Answer:
Essential fatty acid found in omega 3
Question:
10. Linoleic acid
Answer:
Essential fatty acid found in omega 6
Question:
11. Which type of fat is liquid at rm temp and liquid when refrigerat-ed? Hint: It's the best type of fat
Answer:
Polyunsaturated
Question:
12. Which type of fat is liquid at rm temp and thick when refrigerat-ed? Hint: It's the 2nd best type of
fat
Answer:
Monounsaturated Olive, canola, peanut oil and nuts
Question:
13. Which two fats increase choles-terol and lead to heart disease?
Answer:
Saturated and trans
Question:
14. What is a saturat-ed fat?
Answer:
- solid at rm temp
- all animal fats
- coconut and palm oil
Question:
15. Which fat sub-stance is only found in animal products?
