CrossFit Level 1 Exam 135 Updated UPDATED ACTUAL Exam
Questions and CORRECT Answers | Latest Practice Review with
Detailed Explanations | Grade A+
Question 1.
What is Crossfit?
Correct Answer: constantly varied, high-intensity, functional movement
Question 2.
What is power?
Correct Answer: the time rate of doing work
Question 3.
What is the most important characteristic of functional movement?
Correct Answer: Capacity to move large loads over long distance (high power
producing)
Question 4.
What are the characteristics of functional movement?
Correct Answer: natural, universal motor recruitment patterns, essential,
safe, compound yet irreducible, core to extremity, high power producing.
Question 5.
Describe intensity
Correct Answer: Intensity is defined exactly as power. High intensity allows
for shorter, high cardio sessions.
Question 6.
What is the relationship between intensity and results?
Correct Answer: Intensity is the independent variable most commonly
associated with maximizing the rate of return of favorable adaptation to
exercise. Intensity and and functional movements are more effective at
creating results.
Question 7.
What is variance?
Correct Answer: Variance means unknown and unknowable events. The model
we offer allows for wide variance of mode, exercise, metabolic pathway, rest,
,intensity, sets, and reps.
Question 8.
What are the four supporting models of Crossfit's definition of fitness.
Correct Answer: The 10 general physical skills; The Hopper; The Metabolic
Pathways; Sickness-Wellness- Fitness Continuum.
Question 9.
What are the 10 general physical skills? Why is this model important in defining fitness.
Correct Answer: stamina, balance, coordination, flexibility, strength, speed,
power, agility, cardiovascular respiratory endurance, and accuracy. You are as
fit as you are competent in each of these skills.
Question 10.
What is The Hopper Model? Why is this model important in defining fitness?
Correct Answer: Random tasks to accomplish; The implication here is that
fitness requires an ability to perform well at all tasks, even unfamiliar tasks,
tasks combined in infinitely varying combinations.
• What are the Metabolic Pathways? Why is this model important in defining
fitness? - ✓✓They provide energy; They are Phosphocreatine, Glycolytic, and
Oxidative. A fit person should be competent in all pathways.
Question 11.
Describe the Phosphocreatine Pathway.
Correct Answer: Anaerobic (absence of oxygen); 10 second intervals; 100
meter dash.
Question 12.
Describe the Glycolytic Pathway.
Correct Answer: Anaerobic (absence of oxygen); 120 second intervals; 400
meter sprint.
Question 13.
Describe the Oxidative Pathway.
Correct Answer: Aerobic (uses oxygen); more than 120 seconds; mile run.
Question 14.
What is the sickness-wellness-fitness continuum? Why is this model important in
defining fitness?
, Correct Answer: Every measurable value of health will fall somewhere on this
continuum. Fitness (crossfit) provides protection against the ravages of time
and disease.
Question 15.
What's the difference between training and practice?
Correct Answer: Training refers to improving the 10 general physical skills (I
think) whereas practice refers to sport specific skills.
Question 16.
How does the sickness-wellness-fitness continuum relate to health?
Correct Answer: sickness, wellness, and fitness are different measures of a
single quality: health.
Question 17.
Define the power curve.
Correct Answer: The area under which is your work capacity across broad time
and modal domains (your "fitness").
Question 18.
What is work capacity? How is work capacity illustrated in the power curve?
Correct Answer: One's fitness at a certain time in one's life. (I think) I think it's
illustrated by time, age, and power.
Question 19.
What is technique?
Correct Answer: Proper technique is the mechanism by which potential human
energy and strength are translated into real work capacity.
Question 20.
What are the three macronutrients in our diet? Give an example of each.
Correct Answer: Protein - meat Carbohydrates - broccoli Fat - Butter
Question 21.
What's crossfit's definition of health?
Correct Answer: health is defined as work capacity across broad time and
modal domains throughout life. sustained fitness.
Questions and CORRECT Answers | Latest Practice Review with
Detailed Explanations | Grade A+
Question 1.
What is Crossfit?
Correct Answer: constantly varied, high-intensity, functional movement
Question 2.
What is power?
Correct Answer: the time rate of doing work
Question 3.
What is the most important characteristic of functional movement?
Correct Answer: Capacity to move large loads over long distance (high power
producing)
Question 4.
What are the characteristics of functional movement?
Correct Answer: natural, universal motor recruitment patterns, essential,
safe, compound yet irreducible, core to extremity, high power producing.
Question 5.
Describe intensity
Correct Answer: Intensity is defined exactly as power. High intensity allows
for shorter, high cardio sessions.
Question 6.
What is the relationship between intensity and results?
Correct Answer: Intensity is the independent variable most commonly
associated with maximizing the rate of return of favorable adaptation to
exercise. Intensity and and functional movements are more effective at
creating results.
Question 7.
What is variance?
Correct Answer: Variance means unknown and unknowable events. The model
we offer allows for wide variance of mode, exercise, metabolic pathway, rest,
,intensity, sets, and reps.
Question 8.
What are the four supporting models of Crossfit's definition of fitness.
Correct Answer: The 10 general physical skills; The Hopper; The Metabolic
Pathways; Sickness-Wellness- Fitness Continuum.
Question 9.
What are the 10 general physical skills? Why is this model important in defining fitness.
Correct Answer: stamina, balance, coordination, flexibility, strength, speed,
power, agility, cardiovascular respiratory endurance, and accuracy. You are as
fit as you are competent in each of these skills.
Question 10.
What is The Hopper Model? Why is this model important in defining fitness?
Correct Answer: Random tasks to accomplish; The implication here is that
fitness requires an ability to perform well at all tasks, even unfamiliar tasks,
tasks combined in infinitely varying combinations.
• What are the Metabolic Pathways? Why is this model important in defining
fitness? - ✓✓They provide energy; They are Phosphocreatine, Glycolytic, and
Oxidative. A fit person should be competent in all pathways.
Question 11.
Describe the Phosphocreatine Pathway.
Correct Answer: Anaerobic (absence of oxygen); 10 second intervals; 100
meter dash.
Question 12.
Describe the Glycolytic Pathway.
Correct Answer: Anaerobic (absence of oxygen); 120 second intervals; 400
meter sprint.
Question 13.
Describe the Oxidative Pathway.
Correct Answer: Aerobic (uses oxygen); more than 120 seconds; mile run.
Question 14.
What is the sickness-wellness-fitness continuum? Why is this model important in
defining fitness?
, Correct Answer: Every measurable value of health will fall somewhere on this
continuum. Fitness (crossfit) provides protection against the ravages of time
and disease.
Question 15.
What's the difference between training and practice?
Correct Answer: Training refers to improving the 10 general physical skills (I
think) whereas practice refers to sport specific skills.
Question 16.
How does the sickness-wellness-fitness continuum relate to health?
Correct Answer: sickness, wellness, and fitness are different measures of a
single quality: health.
Question 17.
Define the power curve.
Correct Answer: The area under which is your work capacity across broad time
and modal domains (your "fitness").
Question 18.
What is work capacity? How is work capacity illustrated in the power curve?
Correct Answer: One's fitness at a certain time in one's life. (I think) I think it's
illustrated by time, age, and power.
Question 19.
What is technique?
Correct Answer: Proper technique is the mechanism by which potential human
energy and strength are translated into real work capacity.
Question 20.
What are the three macronutrients in our diet? Give an example of each.
Correct Answer: Protein - meat Carbohydrates - broccoli Fat - Butter
Question 21.
What's crossfit's definition of health?
Correct Answer: health is defined as work capacity across broad time and
modal domains throughout life. sustained fitness.
