PED 101 Final Questions with Correct Answers (Grade A+)
Question 1: Compression and Cold treatment should never be used at the same time.
Answer: false
Question 2: DOMS usually leads to all of the following except:
Answer: Decreased muscle stiffness
Question 3: The cause of shin splint is usually due to _________.
Answer: Overuse
Question 4: The term when an injury is caused by a blunt force such as a fall or impact, is known as:
Answer: Instant trauma
Question 5: A sprain is the tearing of the muscle fibers as a result of excessive stretching or trauma.
Answer: False
Question 6: All of the following are heat illnesses, EXCEPT:
Answer: Heat Trauma
Question 7: Which step is not part of the P.R.I.C.E. Model?
Answer: Pressure
Question 8: Blisters should be punctured to prevent accumulation of fluid between skin layers.
Answer: False
Question 9: Shin Splits usually occur on the ______ part of the _____ leg.
Answer: Front, Lower
Question 10: An injured extremity should be elevated _________ to help reduce swelling.
Answer: above the heart
Question 11: Stretching to improve flexibility is best done after a general warm-up.
Answer: True
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, Question 12: Arm circles are an example of which type of stretching?
Answer: Dynamic
Question 13: You should stretch to a point where you feel gentle tension, this should not be painful.
Answer: True
Question 14: Benefits of stretching include all of the following except
Answer: it can increase your cardiorespiratory endurance
Question 15: Kinetic flexibility can also be described as _________ flexibility
Answer: Dynamic
Question 16: A joint's capacity to travel through a full range of motion is the definition for
Answer: Flexibility
Question 17: Flexibility is the amount of _________, or __________ you have at each joint.
Answer: Movement & range of motion
Question 18: All of the following are types of flexibility EXCEPT:
Answer: Overextend
Question 19: The calf stretch is an example of static or passive flexibility.
Answer: True
Question 20: Karen had a recent injury and is concerned about doing her regular stretching routine.
What would you suggest from your readings for Karen to do?
Answer: Consult her doctor about modifications
Question 21: Cold treatment will reduce pain, while increasing the tissues demand for oxygen
preventing swelling and hypoxia.
Answer: False
Question 22: Ice should be applied for _______ minutes intermittently throughout the day.
Answer: 20
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Question 1: Compression and Cold treatment should never be used at the same time.
Answer: false
Question 2: DOMS usually leads to all of the following except:
Answer: Decreased muscle stiffness
Question 3: The cause of shin splint is usually due to _________.
Answer: Overuse
Question 4: The term when an injury is caused by a blunt force such as a fall or impact, is known as:
Answer: Instant trauma
Question 5: A sprain is the tearing of the muscle fibers as a result of excessive stretching or trauma.
Answer: False
Question 6: All of the following are heat illnesses, EXCEPT:
Answer: Heat Trauma
Question 7: Which step is not part of the P.R.I.C.E. Model?
Answer: Pressure
Question 8: Blisters should be punctured to prevent accumulation of fluid between skin layers.
Answer: False
Question 9: Shin Splits usually occur on the ______ part of the _____ leg.
Answer: Front, Lower
Question 10: An injured extremity should be elevated _________ to help reduce swelling.
Answer: above the heart
Question 11: Stretching to improve flexibility is best done after a general warm-up.
Answer: True
Page 1
, Question 12: Arm circles are an example of which type of stretching?
Answer: Dynamic
Question 13: You should stretch to a point where you feel gentle tension, this should not be painful.
Answer: True
Question 14: Benefits of stretching include all of the following except
Answer: it can increase your cardiorespiratory endurance
Question 15: Kinetic flexibility can also be described as _________ flexibility
Answer: Dynamic
Question 16: A joint's capacity to travel through a full range of motion is the definition for
Answer: Flexibility
Question 17: Flexibility is the amount of _________, or __________ you have at each joint.
Answer: Movement & range of motion
Question 18: All of the following are types of flexibility EXCEPT:
Answer: Overextend
Question 19: The calf stretch is an example of static or passive flexibility.
Answer: True
Question 20: Karen had a recent injury and is concerned about doing her regular stretching routine.
What would you suggest from your readings for Karen to do?
Answer: Consult her doctor about modifications
Question 21: Cold treatment will reduce pain, while increasing the tissues demand for oxygen
preventing swelling and hypoxia.
Answer: False
Question 22: Ice should be applied for _______ minutes intermittently throughout the day.
Answer: 20
Page 2
