PED 101, Questions with Correct Answers (Grade A+)
Question 1: Being physically fit, getting regular medical exams, and having a healthy diet are all
components of ________ wellness.
Answer: physical
Question 2: In the maintenance stage, people work to prevent relapse into old habits.
Answer: true
Question 3: The leading causes of death for Americans overall are heart disease and cancer.
Answer: true
Question 4: An organized, deliberate effort to alter or replace a habit or activity is known as
Answer: behavior change
Question 5: Learning a second language is most likely to improve ________ wellness.
Answer: intellectual
Question 6: The ability to have satisfying interpersonal relationships is which dimension of wellness?
Answer: social
Question 7: Your friend is morbidly obese. When you express your concern to him about his health, he
denies that his obesity will have any effect on his health and cites the example of his father, who is also
obese and apparently healthy. Which stage of behavior change is your friend in regarding his obesity?
Answer: precontemplation
Question 8: Lack of support and guidance can act as a barrier to behavior change
Answer: true
Question 9: Altruism is a component of _____ wellness
Answer: spiritual
Question 10: Sue derives satisfaction and self-esteem from her job, so she is experiencing a high level of
________ wellness.
Answer: emotional
Page 1
,Question 11: Wellness is defined as
Answer: the optimal soundness of body and mind
Question 12: A physically fit person is best defined as someone who
Answer: performs moderate to vigorous physical activity daily without undue fatigue
Question 13: ACSM recommends that adults perform at least ________ minutes of moderate physical
activity per week.
Answer: 150
Question 14: A step-by-step process of making a series of small changes is known as which of the
following?
Answer: shaping
Question 15: Which of the following statements is true of the incidence of obesity in the United States?
Answer: it is steadily increasing
Question 16: People who have thought about what they might do to change a behavior and are within a
month or so of taking action are in which stage of behavior change?
Answer: preparation
Question 17: The "M" in the "SMART" system for setting goals stands for which of the following?
Answer: measurable
Question 18: An action plan, a list of support sources, and a public declaration of intent are all part of
what strategy for change?
Answer: behavior change contract
Question 19: Shaping is defined as
Answer: making a series of small changes
Question 20: The degree to which a person believes in his or her ability to achieve a goal is known as
Answer: self-efficacy
Page 2
, Question 21: A person with an internal locus of control
Answer: has a high level of self-efficacy
Question 22: John runs 3 miles, five days a week, because he enjoys the challenge and the way he feels
afterward. John's reward for running is
Answer: intrinsic
Question 23: Which of the following is the best specific, time-oriented goal for exercise?
A. I'll increase my running time over the next month.
B. I'll become healthier.
C. I'll run 3 miles in 30 minutes by mid-July.
D. I'll lose 5 pounds by next month.
Answer: C. I'll run 3 miles in 30 minutes by mid-July.
Question 24: The achievement of the highest level of health possible in physical, social, intellectual,
emotional, spiritual, and environmental dimension is known as ______.
Answer: wellness
Question 25: Wellness is an optimal level of health in_____ interconnected dimensions of human
experience.
Answer: 6
Question 26: The ability to successfully interact with others is an example of which dimension of
wellness?
Answer: social
Question 27: Trying to develop or deepen a sense of life's purpose is an example of ___________
wellness.
Answer: intellectual
Question 28: Which dimension of wellness requires the development of self-esteem, self-confidence, and
self-efficacy?
Answer: emotional
Question 29: To maximize your chances for long-term fitness success, it is important to ______.
Answer: set up a reward structure
Page 3
Question 1: Being physically fit, getting regular medical exams, and having a healthy diet are all
components of ________ wellness.
Answer: physical
Question 2: In the maintenance stage, people work to prevent relapse into old habits.
Answer: true
Question 3: The leading causes of death for Americans overall are heart disease and cancer.
Answer: true
Question 4: An organized, deliberate effort to alter or replace a habit or activity is known as
Answer: behavior change
Question 5: Learning a second language is most likely to improve ________ wellness.
Answer: intellectual
Question 6: The ability to have satisfying interpersonal relationships is which dimension of wellness?
Answer: social
Question 7: Your friend is morbidly obese. When you express your concern to him about his health, he
denies that his obesity will have any effect on his health and cites the example of his father, who is also
obese and apparently healthy. Which stage of behavior change is your friend in regarding his obesity?
Answer: precontemplation
Question 8: Lack of support and guidance can act as a barrier to behavior change
Answer: true
Question 9: Altruism is a component of _____ wellness
Answer: spiritual
Question 10: Sue derives satisfaction and self-esteem from her job, so she is experiencing a high level of
________ wellness.
Answer: emotional
Page 1
,Question 11: Wellness is defined as
Answer: the optimal soundness of body and mind
Question 12: A physically fit person is best defined as someone who
Answer: performs moderate to vigorous physical activity daily without undue fatigue
Question 13: ACSM recommends that adults perform at least ________ minutes of moderate physical
activity per week.
Answer: 150
Question 14: A step-by-step process of making a series of small changes is known as which of the
following?
Answer: shaping
Question 15: Which of the following statements is true of the incidence of obesity in the United States?
Answer: it is steadily increasing
Question 16: People who have thought about what they might do to change a behavior and are within a
month or so of taking action are in which stage of behavior change?
Answer: preparation
Question 17: The "M" in the "SMART" system for setting goals stands for which of the following?
Answer: measurable
Question 18: An action plan, a list of support sources, and a public declaration of intent are all part of
what strategy for change?
Answer: behavior change contract
Question 19: Shaping is defined as
Answer: making a series of small changes
Question 20: The degree to which a person believes in his or her ability to achieve a goal is known as
Answer: self-efficacy
Page 2
, Question 21: A person with an internal locus of control
Answer: has a high level of self-efficacy
Question 22: John runs 3 miles, five days a week, because he enjoys the challenge and the way he feels
afterward. John's reward for running is
Answer: intrinsic
Question 23: Which of the following is the best specific, time-oriented goal for exercise?
A. I'll increase my running time over the next month.
B. I'll become healthier.
C. I'll run 3 miles in 30 minutes by mid-July.
D. I'll lose 5 pounds by next month.
Answer: C. I'll run 3 miles in 30 minutes by mid-July.
Question 24: The achievement of the highest level of health possible in physical, social, intellectual,
emotional, spiritual, and environmental dimension is known as ______.
Answer: wellness
Question 25: Wellness is an optimal level of health in_____ interconnected dimensions of human
experience.
Answer: 6
Question 26: The ability to successfully interact with others is an example of which dimension of
wellness?
Answer: social
Question 27: Trying to develop or deepen a sense of life's purpose is an example of ___________
wellness.
Answer: intellectual
Question 28: Which dimension of wellness requires the development of self-esteem, self-confidence, and
self-efficacy?
Answer: emotional
Question 29: To maximize your chances for long-term fitness success, it is important to ______.
Answer: set up a reward structure
Page 3
