PED 101 Quiz 2 Questions with Correct Answers (Grade A+)
Question 1: To progress safely and improve fitness, it is recommended that you:
Answer: increase overload frequency, intensity, or duration by no more than 10% each time to make
changes in your program
Question 2: The principle of rest and recovery is aimed at preventing:
Answer: over training
Question 3: The times per week that an activity is performed is known as:
Answer: time
Question 4: Actions that can be performed daily by beginning exercisers are:
Answer: lifestyle physical activities
Question 5: Which of the following is a purpose of the exercise warm up?
Answer: increase muscle elasticity
Question 6: A primary purpose of the general cool-down is to slowly return _____ back to resting levels
Answer: breathing rate
Question 7: Kristina's mom wants to begin an exercise program. However, she is overweight and
concerned about the impact exercise might have on her knees. To decrease her chance of injury,
Kristina might recommend that her mom try:
Answer: cross training
Question 8: To counter a lack of motivation, you should choose exercise that is:
Answer: fun and convenient
Question 9: Jim and Steve have been working out together for 3 months. Although they have been
doing the same workout, Steve has shown faster improvement. This difference in their responses to
exercise illustrates the principle of:
Answer: individuality
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Question 1: To progress safely and improve fitness, it is recommended that you:
Answer: increase overload frequency, intensity, or duration by no more than 10% each time to make
changes in your program
Question 2: The principle of rest and recovery is aimed at preventing:
Answer: over training
Question 3: The times per week that an activity is performed is known as:
Answer: time
Question 4: Actions that can be performed daily by beginning exercisers are:
Answer: lifestyle physical activities
Question 5: Which of the following is a purpose of the exercise warm up?
Answer: increase muscle elasticity
Question 6: A primary purpose of the general cool-down is to slowly return _____ back to resting levels
Answer: breathing rate
Question 7: Kristina's mom wants to begin an exercise program. However, she is overweight and
concerned about the impact exercise might have on her knees. To decrease her chance of injury,
Kristina might recommend that her mom try:
Answer: cross training
Question 8: To counter a lack of motivation, you should choose exercise that is:
Answer: fun and convenient
Question 9: Jim and Steve have been working out together for 3 months. Although they have been
doing the same workout, Steve has shown faster improvement. This difference in their responses to
exercise illustrates the principle of:
Answer: individuality
Page 1
