PED 101 Final Chapter 2 Questions with Correct Answers (Grade
A+)
Question 1: To progress safely and improve fitness, it is recommended that you
Answer: increase overload frequency, intensity, or duration by no more than 10% each time you make
changes in your program
Question 2: The maintenance of equilibrium is
Answer: balance
Question 3: T/F: Individuals who are in wheelchairs may use most strength-training machines that
involve a seated position.
Answer: true
Question 4: T/F: To successfully stick with a fitness program, you must incorporate it into your
schedule.
Answer: true
Question 5: According to the physical activity pyramid, individuals should work on muscular fitness
Answer: 2 days per week
Question 6: Bettina has been exercising for a few weeks and is becoming adjusted to her current
intensity level. To improve further, she must
Answer: increase her overload training
Question 7: The ability of your muscles to contract repeatedly over time is known as
Answer: muscular endurance
Question 8: T/F: The farther away an exercise facility is from your home, school, or work, the less likely
you are to use it.
Answer: true
Page 1
, Question 9: T/F: You live in a part of the country where it rains much of the time, which keeps you
from being able to go for a nice run outside. The rain is an example of a personal barrier to physical
activity
Answer: false
Question 10: Aerobic exercise, weight lifting, and yoga are all examples of
Answer: exercise training
Question 11: If you take either prescription or over-the-counter medications, before exercising you
should
Answer: ask a physician about potential side effects
Question 12: T/F: The most important aspect of proper footwear is the cost of the shoe.
Answer: false
Question 13: Both the American College of Sports Medicine and the U.S. Department of Health and
Human Services recommend at least ________ minutes of exercise daily for youth under the age of 18
Answer: 60
Question 14: T/F: External exercise rewards commonly involve feeling better about yourself, feeling
healthier, and having better life satisfaction from exercising
Answer: false
Question 15: Resistance training intensity is usually measured by the
Answer: amount of weight lifted
Question 16: The dose-response relationship states that the amount of adaptation you can expect from
exercise directly relates to
Answer: the amount of overload incorporated into the program
Question 17: The ability to perform a movement in a short period of time is
Answer: speed
Question 18: Physical fitness is the ability to
Answer: perform moderate to vigorous physical activity without undue fatigue
Page 2
A+)
Question 1: To progress safely and improve fitness, it is recommended that you
Answer: increase overload frequency, intensity, or duration by no more than 10% each time you make
changes in your program
Question 2: The maintenance of equilibrium is
Answer: balance
Question 3: T/F: Individuals who are in wheelchairs may use most strength-training machines that
involve a seated position.
Answer: true
Question 4: T/F: To successfully stick with a fitness program, you must incorporate it into your
schedule.
Answer: true
Question 5: According to the physical activity pyramid, individuals should work on muscular fitness
Answer: 2 days per week
Question 6: Bettina has been exercising for a few weeks and is becoming adjusted to her current
intensity level. To improve further, she must
Answer: increase her overload training
Question 7: The ability of your muscles to contract repeatedly over time is known as
Answer: muscular endurance
Question 8: T/F: The farther away an exercise facility is from your home, school, or work, the less likely
you are to use it.
Answer: true
Page 1
, Question 9: T/F: You live in a part of the country where it rains much of the time, which keeps you
from being able to go for a nice run outside. The rain is an example of a personal barrier to physical
activity
Answer: false
Question 10: Aerobic exercise, weight lifting, and yoga are all examples of
Answer: exercise training
Question 11: If you take either prescription or over-the-counter medications, before exercising you
should
Answer: ask a physician about potential side effects
Question 12: T/F: The most important aspect of proper footwear is the cost of the shoe.
Answer: false
Question 13: Both the American College of Sports Medicine and the U.S. Department of Health and
Human Services recommend at least ________ minutes of exercise daily for youth under the age of 18
Answer: 60
Question 14: T/F: External exercise rewards commonly involve feeling better about yourself, feeling
healthier, and having better life satisfaction from exercising
Answer: false
Question 15: Resistance training intensity is usually measured by the
Answer: amount of weight lifted
Question 16: The dose-response relationship states that the amount of adaptation you can expect from
exercise directly relates to
Answer: the amount of overload incorporated into the program
Question 17: The ability to perform a movement in a short period of time is
Answer: speed
Question 18: Physical fitness is the ability to
Answer: perform moderate to vigorous physical activity without undue fatigue
Page 2
