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Pilates Reformer 1 Questions and Answers Already Passed

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Course Reformer Pilates
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Pilates Reformer 1 Questions and Answers Already Passed

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Pilates Reformer 1 Questions
and Answers Already Passed
List the 9 Pilates Principles. - ANSWER-1. Breathing
2. Concentration
3. Control
4. Centering
5. Precision
6. Balanced Muscle Development
7. Rhythm/Flow
8. Whole Body Movement
9. Relaxation


Name 4 Pilates Movement Principles & list one Reformer exercise you would use
to teach that principle. - ANSWER-1. Lower core activation - kneeling abdominals
2. Lumbo pelvic stability - bridging & pelvic lift
3. Breathing - the hundred
4. Stretching - lunges


Placing the springs on the A or pre-loaded position on the Reformer makes the
resistance? - ANSWER-Harder

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