CSCS Actual Practice Exam 2026-2027|| Most
Recent Exam Actual Complete Real Exam Questions
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1. All of the following exercises require a spotter EXCEPT the
a. flat dumbbell fly.
b. overhead triceps extension.
c. forward step lunge.
d. lat pulldown.
Lat pulldown
2. During which of the following exercises should a spotter's hands be
placed on the athlete's wrists?
a. bench press
b. incline dumbbell bench press
c. upright row
d. lying barbell triceps extension
incline dumbbell bench press
,3. Which of the following grips should be used during the deadlift
exercise?
I. overhand
II. closed
III. pronated
IV. alternated
a. I and III only
b. II and IV only
c. I, II, and III only
d. II, III, and IV only
Closed; alternated (II and IV only)
4. Which of the following is the correct foot pattern in the step-up
exercise?
a. step up LEFT foot, step up RIGHT foot, step down LEFT foot, step
down RIGHT foot
b. step up RIGHT foot, step up LEFT foot, step down LEFT foot, step
down RIGHT foot
c. step up LEFT foot, step down LEFT foot, step up RIGHT foot, step
down RIGHT foot
d. step up RIGHT foot, step up LEFT foot, step down RIGHT foot, step
down LEFT foot
Step up RIGHT foot, step up LEFT foot, step down LEFT foot, step down
RIGHT foot
,5. The primary movement during the second pull phase of the power
clean exercise is
a. hip flexion.
b. hip extension.
c. knee flexion.
d. dorsiflexion.
Hip extension
1. When determining a baseball player's resistance training program
needs, all of the following factors should be considered EXCEPT
a. programs of other players.
b. past medical history.
c. training status.
d. position on the field.
Programs of other players
2. The basketball coach says his starting center needs to jump higher. In
addition to beginning a plyometric program, which of the following
resistance training exercises are MOST specific to this goal?
I. power clean
II. leg (knee) curl
III. front squat
IV. seated calf (heel) raise
a. I and III only
b. II and IV only
c. I, II, and III only
d. II, III, and IV only
Power clean; front squat (I and III only)
, 3. The soccer team is transitioning from offseason to preseason training.
How should the team's resistance training frequency be altered?
a. Increase frequency to improve muscular endurance.
b. Do not change frequency and add plyometrics.
c. Decrease frequency to allow increased sport skill practice.
d. Design a split routine with three days on and one day off.
Decrease frequency to allow increased sport skill practice
4. An American football lineman has difficulty driving into defensive
linemen and believes he has lost his explosive ability. Which of the
following is the BEST exercise order to help this athlete improve his
performance?
a. back squat, hip sled, leg (knee) curl, power clean
b. power clean, back squat, hip sled, leg (knee) curl
c. leg (knee) curl, back squat, power clean, hip sled
d. hip sled, power clean, leg (knee) curl, back squat
Power clean, back squat, hip sled, leg (knee) curl
5. What percentage of the 1RM typically allows an individual to perform
6 repetitions with that load?
a. 92
b. 90
c. 85
d. 80
85
Recent Exam Actual Complete Real Exam Questions
And Correct Answers (Verified Answers) Already
Graded A+ | Guaranteed Success | Newest Exam |
Just Released!!
1. All of the following exercises require a spotter EXCEPT the
a. flat dumbbell fly.
b. overhead triceps extension.
c. forward step lunge.
d. lat pulldown.
Lat pulldown
2. During which of the following exercises should a spotter's hands be
placed on the athlete's wrists?
a. bench press
b. incline dumbbell bench press
c. upright row
d. lying barbell triceps extension
incline dumbbell bench press
,3. Which of the following grips should be used during the deadlift
exercise?
I. overhand
II. closed
III. pronated
IV. alternated
a. I and III only
b. II and IV only
c. I, II, and III only
d. II, III, and IV only
Closed; alternated (II and IV only)
4. Which of the following is the correct foot pattern in the step-up
exercise?
a. step up LEFT foot, step up RIGHT foot, step down LEFT foot, step
down RIGHT foot
b. step up RIGHT foot, step up LEFT foot, step down LEFT foot, step
down RIGHT foot
c. step up LEFT foot, step down LEFT foot, step up RIGHT foot, step
down RIGHT foot
d. step up RIGHT foot, step up LEFT foot, step down RIGHT foot, step
down LEFT foot
Step up RIGHT foot, step up LEFT foot, step down LEFT foot, step down
RIGHT foot
,5. The primary movement during the second pull phase of the power
clean exercise is
a. hip flexion.
b. hip extension.
c. knee flexion.
d. dorsiflexion.
Hip extension
1. When determining a baseball player's resistance training program
needs, all of the following factors should be considered EXCEPT
a. programs of other players.
b. past medical history.
c. training status.
d. position on the field.
Programs of other players
2. The basketball coach says his starting center needs to jump higher. In
addition to beginning a plyometric program, which of the following
resistance training exercises are MOST specific to this goal?
I. power clean
II. leg (knee) curl
III. front squat
IV. seated calf (heel) raise
a. I and III only
b. II and IV only
c. I, II, and III only
d. II, III, and IV only
Power clean; front squat (I and III only)
, 3. The soccer team is transitioning from offseason to preseason training.
How should the team's resistance training frequency be altered?
a. Increase frequency to improve muscular endurance.
b. Do not change frequency and add plyometrics.
c. Decrease frequency to allow increased sport skill practice.
d. Design a split routine with three days on and one day off.
Decrease frequency to allow increased sport skill practice
4. An American football lineman has difficulty driving into defensive
linemen and believes he has lost his explosive ability. Which of the
following is the BEST exercise order to help this athlete improve his
performance?
a. back squat, hip sled, leg (knee) curl, power clean
b. power clean, back squat, hip sled, leg (knee) curl
c. leg (knee) curl, back squat, power clean, hip sled
d. hip sled, power clean, leg (knee) curl, back squat
Power clean, back squat, hip sled, leg (knee) curl
5. What percentage of the 1RM typically allows an individual to perform
6 repetitions with that load?
a. 92
b. 90
c. 85
d. 80
85
