FITOUR GROUP EXERCISE CERTIFICATION
EXAM VI COMPREHENSIVE TEST PAPER
QUESTIONS AND SOLUTIONS
◉ of the positions listed below which position is NOT a safe body
position to assume during resistance training activities.
Answer: bend from the waist and keep knees straight when lifting
weights from the floor
◉ which of the following is NOT a primary benefit of performing
resistance training.
Answer: improved performance of activities of daily living
◉ which term matches the following phrase: "when the force of the
muscle is greater than the resistance resulting in a joint movement
with a shortening of the muscle?".
Answer: isotonic muscle contraction
◉ fill in the blank. choose the word or phrase which best completes
the following sentence. when designing a muscle conditioning class
or class segment the use of _______________________ for some exercises
will provide participants with a sense of accomplishment because
they are working their "problem" areas..
,Answer: muscle isolation
◉ in what plane of movement are abduction and adduction
performed?.
Answer: neutral
◉ for what joint actions is the anterior deltoid (front shoulder) the
prime mover?.
Answer: horizontal abduction and extension
◉ for what joint actions if the Traperzius I the prime mover?.
Answer: elevation
◉ what type of bike is typically used in an indoor cycling class
setting?.
Answer: fixed gear bike
◉ what does the term "RPM" refer to in relation to an indoor cycling
class?.
Answer: revolutions per minute
, ◉ as music relates to indoor cycling when selecting music for an
indoor cycling class one needs to keep in mind that RPM's will be
one to every _______________ beats of music.
Answer: 2
◉ fill in the blank: In an indoor cycling class cycling at half speed to
the music is known as _________ time.
Answer: one to two
◉ in relation to aqua fitness classes what property of water is
evidenced as "the upward thrust exerted by water on a body that is
totally or partially immersed"?.
Answer: buoyancy
◉ as it relates to aqua fitness exercise what type of body action is
being described: "moving from one foot to another while performing
activities such as running, skipping, and cross country skiing?".
Answer: bounding
◉ fill in the blank: when working with seniors it is important to
know that the baby boomer generation which is the cornerstone of
the "fitness revolution" that started in the 1970s is made up of
individuals who were born between the years of __________.
Answer: 1946-1964
EXAM VI COMPREHENSIVE TEST PAPER
QUESTIONS AND SOLUTIONS
◉ of the positions listed below which position is NOT a safe body
position to assume during resistance training activities.
Answer: bend from the waist and keep knees straight when lifting
weights from the floor
◉ which of the following is NOT a primary benefit of performing
resistance training.
Answer: improved performance of activities of daily living
◉ which term matches the following phrase: "when the force of the
muscle is greater than the resistance resulting in a joint movement
with a shortening of the muscle?".
Answer: isotonic muscle contraction
◉ fill in the blank. choose the word or phrase which best completes
the following sentence. when designing a muscle conditioning class
or class segment the use of _______________________ for some exercises
will provide participants with a sense of accomplishment because
they are working their "problem" areas..
,Answer: muscle isolation
◉ in what plane of movement are abduction and adduction
performed?.
Answer: neutral
◉ for what joint actions is the anterior deltoid (front shoulder) the
prime mover?.
Answer: horizontal abduction and extension
◉ for what joint actions if the Traperzius I the prime mover?.
Answer: elevation
◉ what type of bike is typically used in an indoor cycling class
setting?.
Answer: fixed gear bike
◉ what does the term "RPM" refer to in relation to an indoor cycling
class?.
Answer: revolutions per minute
, ◉ as music relates to indoor cycling when selecting music for an
indoor cycling class one needs to keep in mind that RPM's will be
one to every _______________ beats of music.
Answer: 2
◉ fill in the blank: In an indoor cycling class cycling at half speed to
the music is known as _________ time.
Answer: one to two
◉ in relation to aqua fitness classes what property of water is
evidenced as "the upward thrust exerted by water on a body that is
totally or partially immersed"?.
Answer: buoyancy
◉ as it relates to aqua fitness exercise what type of body action is
being described: "moving from one foot to another while performing
activities such as running, skipping, and cross country skiing?".
Answer: bounding
◉ fill in the blank: when working with seniors it is important to
know that the baby boomer generation which is the cornerstone of
the "fitness revolution" that started in the 1970s is made up of
individuals who were born between the years of __________.
Answer: 1946-1964
