Spinning Exam 1 – Spinning Instructor
Certification Exam | Questions & Answers
True or False: A thorough understanding of the energy zones, heart rate training
and physiology are required to design classes that effectively progress your
objectives. - correct answer-True
The 4 P's of class design are - correct answer-Population, Purpose, Plan, and
Progression
When Designing a class, identifying who is in your class is an example of which of
the 4 P's of class design? - correct answer-Population
When designing a class keep in mind that participants may fall into different
categories of fitness. What are the 4 categories? - correct answer-Inactive,
Recreational, Performance, Special Population
Participants who have gone three months or longer without a regular training
schedule would fall into which fitness category? - correct answer-Inactive
,Participants who have some fitness experience and work out several times a week
would fall into which fitness category? - correct answer-Recreational
Participants who compete in specific events and have specific training needs at
specific times of the year fall into which fitness category? - correct answer-
Performance
Participants who have been cleared by a physician to exercise but may have a
particular predisposition or limitation fall into which category? - correct answer-
Special Population
True or False: For inactive participants, they will not often need help with their
form to ensure that they are developing correct riding techniques. - correct
answer-False
True or False: Recreational riders are in the class for enjoyment of riding and will
generally not have performance goals. - correct answer-True
True or False: Performance riders will appreciate information about the class
profile and how it may relate to their training cycle and the benefit to their
performance. - correct answer-True
Individuals recovering from injury, seniors or those with conditions such as
hypertension, diabetes, and pregnancy would fall into the special population
fitness category. - correct answer-True
____________ is one of the 4 P's that refers to the objectives of the "why" of the
training session. - correct answer-Purpose
, Of the four P's of class design ___________ is the roadmap of your ride and the
way in which you execute the training to achieve your purpose. - correct answer-
Plan
Of the 4 P's of class design, ___________ should be considered within the
framework of the class and should occur over the course of several weeks. -
correct answer-Progression
True or False: Choosing the music for your class can be the most satisfying and
challenging part of creating a spin profile. - correct answer-True
True or False: The tempo, style, and emotional the music will help your spinning
class come alive. - correct answer-True
Which of the following is NOT a recommendation for selecting music? - correct
answer-Always keep the playlist the same
What are the three ways to communicate with the class participants to make
corrections, fix contraindication and cultivate awareness to form? - correct
answer-General, Indirect, and direct
One of the most powerful coaching techniques to use, allows you to work one-on-
one with riders by interacting with them personally and individually as you move
around the studio - correct answer-Teaching off the bike
Mental training to heighten awareness and focus to improve mental engagement
- correct answer-sharpening focus
Certification Exam | Questions & Answers
True or False: A thorough understanding of the energy zones, heart rate training
and physiology are required to design classes that effectively progress your
objectives. - correct answer-True
The 4 P's of class design are - correct answer-Population, Purpose, Plan, and
Progression
When Designing a class, identifying who is in your class is an example of which of
the 4 P's of class design? - correct answer-Population
When designing a class keep in mind that participants may fall into different
categories of fitness. What are the 4 categories? - correct answer-Inactive,
Recreational, Performance, Special Population
Participants who have gone three months or longer without a regular training
schedule would fall into which fitness category? - correct answer-Inactive
,Participants who have some fitness experience and work out several times a week
would fall into which fitness category? - correct answer-Recreational
Participants who compete in specific events and have specific training needs at
specific times of the year fall into which fitness category? - correct answer-
Performance
Participants who have been cleared by a physician to exercise but may have a
particular predisposition or limitation fall into which category? - correct answer-
Special Population
True or False: For inactive participants, they will not often need help with their
form to ensure that they are developing correct riding techniques. - correct
answer-False
True or False: Recreational riders are in the class for enjoyment of riding and will
generally not have performance goals. - correct answer-True
True or False: Performance riders will appreciate information about the class
profile and how it may relate to their training cycle and the benefit to their
performance. - correct answer-True
Individuals recovering from injury, seniors or those with conditions such as
hypertension, diabetes, and pregnancy would fall into the special population
fitness category. - correct answer-True
____________ is one of the 4 P's that refers to the objectives of the "why" of the
training session. - correct answer-Purpose
, Of the four P's of class design ___________ is the roadmap of your ride and the
way in which you execute the training to achieve your purpose. - correct answer-
Plan
Of the 4 P's of class design, ___________ should be considered within the
framework of the class and should occur over the course of several weeks. -
correct answer-Progression
True or False: Choosing the music for your class can be the most satisfying and
challenging part of creating a spin profile. - correct answer-True
True or False: The tempo, style, and emotional the music will help your spinning
class come alive. - correct answer-True
Which of the following is NOT a recommendation for selecting music? - correct
answer-Always keep the playlist the same
What are the three ways to communicate with the class participants to make
corrections, fix contraindication and cultivate awareness to form? - correct
answer-General, Indirect, and direct
One of the most powerful coaching techniques to use, allows you to work one-on-
one with riders by interacting with them personally and individually as you move
around the studio - correct answer-Teaching off the bike
Mental training to heighten awareness and focus to improve mental engagement
- correct answer-sharpening focus
