KIN 260 FINAL EXAM QUESTIONS | 2026/2027 |
ANSWERS CORRECT | WITH COMPLETE SOLUTIONS
serotonin
Central levels of _____, an important neurotransmitter with
antidepressant effects are elevated during and after physical
activity.
outcome goal
_____ is the type of goal characterized by little to no control by
the subject and is exemplified by social comparison such as
winning a competition.
contemplation
The _____ stage of the Transtheoretical Model is characterized
by the person intending to increase physical activity and giving
it a thought now and then but is not yet physically active.
state anxiety
_____ is defined as the actual experience of anxiety that is
characterized by feelings of apprehension, or threat and
accompanied by increased physiological arousal.
Intrinsic Motivation, Extrinsic Motivation
_____ is behavior engaged in for the sense of enjoyment derived
from it, while _____ is behavior engaged in to achieve another
goal or outcome.
Positive Punishment
,A coach making a player run laps for missing an assignment
during a game is an example of _____.
Process Goal
Attending class every day, is something students have a high
degree of control over. This is an example of a _____.
maintenance
_____ is the stage in the Transtheoretical Model where a person
is accumulating at least 30 minutes of moderate-intensity
physical activity on five or more days of the week and has been
doing so for six months or more.
Negative Punishment
A parent taking away their child's cellphone because the child
was caught watching Tik Toks in class is an example of _____.
feedback
_____ or knowledge of results, is inherent in the completion of
or progress toward the short-term goal and leads to the cognitive
evaluation of success or failure. Receiving a grade on an
assignment is an example.
hyponatremia
A dangerous drop in blood sodium levels, (typically associated
with aerobic endurance activities or multiple games played in
one day) is defined as _____.
thermic effect of food
, The energy needed to digest and assimilate foods, approximately
7-10% of a person's total energy requirement, is known as (the)
_____.
A: 1328.56 kcal B: 1973.26 kcal
Calculate the Resting Metabolic Rate (RMR)/Resting Energy
Expenditure (REE) for the two subjects below:
A: 19 year old female who weighs 125 lbs. (56.82 kg) kcal per
day = (14.818 x weight in kg) + 486.6)
B: 35 year old male who weighs 211 lbs. (95.90 kg) kcal per day
= (11.472 x weight in kg) + 873.1
Harvard Healthy Eating Plate, MyPlate
_____ is a better nutrition tool to use because it provide specific
examples of foods a person should eat for better nutrition, by
contrast _____ is not a very good tool because its guidance is
extremely limited and generalized.
RED-S
In class, we watched a video by the vlogger "A Case of the Jills"
where she discussed the International Olympic Committee's
position paper on _____. Which was created by Dr. Margot
Mountjoy to address performance and energy availability in
athletes.
False
Drinking a glass of ice water decreases the number a calories
needed to assimilate the liquid for usage in the body (thermic
effect of food).
ANSWERS CORRECT | WITH COMPLETE SOLUTIONS
serotonin
Central levels of _____, an important neurotransmitter with
antidepressant effects are elevated during and after physical
activity.
outcome goal
_____ is the type of goal characterized by little to no control by
the subject and is exemplified by social comparison such as
winning a competition.
contemplation
The _____ stage of the Transtheoretical Model is characterized
by the person intending to increase physical activity and giving
it a thought now and then but is not yet physically active.
state anxiety
_____ is defined as the actual experience of anxiety that is
characterized by feelings of apprehension, or threat and
accompanied by increased physiological arousal.
Intrinsic Motivation, Extrinsic Motivation
_____ is behavior engaged in for the sense of enjoyment derived
from it, while _____ is behavior engaged in to achieve another
goal or outcome.
Positive Punishment
,A coach making a player run laps for missing an assignment
during a game is an example of _____.
Process Goal
Attending class every day, is something students have a high
degree of control over. This is an example of a _____.
maintenance
_____ is the stage in the Transtheoretical Model where a person
is accumulating at least 30 minutes of moderate-intensity
physical activity on five or more days of the week and has been
doing so for six months or more.
Negative Punishment
A parent taking away their child's cellphone because the child
was caught watching Tik Toks in class is an example of _____.
feedback
_____ or knowledge of results, is inherent in the completion of
or progress toward the short-term goal and leads to the cognitive
evaluation of success or failure. Receiving a grade on an
assignment is an example.
hyponatremia
A dangerous drop in blood sodium levels, (typically associated
with aerobic endurance activities or multiple games played in
one day) is defined as _____.
thermic effect of food
, The energy needed to digest and assimilate foods, approximately
7-10% of a person's total energy requirement, is known as (the)
_____.
A: 1328.56 kcal B: 1973.26 kcal
Calculate the Resting Metabolic Rate (RMR)/Resting Energy
Expenditure (REE) for the two subjects below:
A: 19 year old female who weighs 125 lbs. (56.82 kg) kcal per
day = (14.818 x weight in kg) + 486.6)
B: 35 year old male who weighs 211 lbs. (95.90 kg) kcal per day
= (11.472 x weight in kg) + 873.1
Harvard Healthy Eating Plate, MyPlate
_____ is a better nutrition tool to use because it provide specific
examples of foods a person should eat for better nutrition, by
contrast _____ is not a very good tool because its guidance is
extremely limited and generalized.
RED-S
In class, we watched a video by the vlogger "A Case of the Jills"
where she discussed the International Olympic Committee's
position paper on _____. Which was created by Dr. Margot
Mountjoy to address performance and energy availability in
athletes.
False
Drinking a glass of ice water decreases the number a calories
needed to assimilate the liquid for usage in the body (thermic
effect of food).
