PED 101 Ch 2-3 Questions with Correct Answers (Grade A+)
Question 1: Physical fitness is the ability to
Answer: perform moderate to vigorous physical activity without undue fatigue
Question 2: The principle that only the body systems worked during training will show adaptations is
known as
Answer: specificity
Question 3: Actions that can be preformed daily by beginning exercisers are
Answer: lifestyle physical activites
Question 4: To progress safely and improve fitness, it is recommended that you
Answer: increase overload frequency, intensity, or duration by no more than 10% each time you make
changes in your program
Question 5: The five health-related components of physical fitness are
Answer: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body
composition
Question 6: A primary purpose of the general cool-down is to slowly return ___ back to resting levels
Answer: breathing rate
Question 7: The times per week that an activity is performed is known as
Answer: frequency
Question 8: The principle that states that training levels will decrease towards initial levels when
training is stopped is known as
Answer: reversibility
Question 9: Aerobic exercise, weight lifting, and yoga are all examples of
Answer: exercise training
Question 10: Adaptation is defined as
Answer: a change in the body as a result of overload
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, Question 11: Which is considered a skill-related component of physical fitness?
Answer: power
Question 12: The principle of rest and recovery is aimed at preventing
Answer: overtraining
Question 13: The maintenance of equilibrium is
Answer: balance
Question 14: Exercise is a subset of physical activity that is
Answer: done specifically to achieve or maintain fitness
Question 15: Kristina's mom wants to begin an exercise program. However, she is overweight and
concerned about the impact exercise might have on her knees. To decrease her chance of injury,
Kristina might recommend that her mom try
Answer: cross training
Question 16: To counter a lack of motivation, you should choose exercises that is
Answer: fun and convenient
Question 17: The components of the FITT formula are
Answer: frequency, intensity, time and type
Question 18: According to the physical activity pyramid, individuals should work on muscular fitness
___ days per week
Answer: 2 days per week
Question 19: Jim and Steve have been working out together for 3 months. Although they have been
doing the same workout, Steve has shown faster improvement. This difference in their responses to
exercise illustrates the principle of
Answer: individuality
Question 20: The mode of activity chosen is known as
Answer: type
Page 2
Question 1: Physical fitness is the ability to
Answer: perform moderate to vigorous physical activity without undue fatigue
Question 2: The principle that only the body systems worked during training will show adaptations is
known as
Answer: specificity
Question 3: Actions that can be preformed daily by beginning exercisers are
Answer: lifestyle physical activites
Question 4: To progress safely and improve fitness, it is recommended that you
Answer: increase overload frequency, intensity, or duration by no more than 10% each time you make
changes in your program
Question 5: The five health-related components of physical fitness are
Answer: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body
composition
Question 6: A primary purpose of the general cool-down is to slowly return ___ back to resting levels
Answer: breathing rate
Question 7: The times per week that an activity is performed is known as
Answer: frequency
Question 8: The principle that states that training levels will decrease towards initial levels when
training is stopped is known as
Answer: reversibility
Question 9: Aerobic exercise, weight lifting, and yoga are all examples of
Answer: exercise training
Question 10: Adaptation is defined as
Answer: a change in the body as a result of overload
Page 1
, Question 11: Which is considered a skill-related component of physical fitness?
Answer: power
Question 12: The principle of rest and recovery is aimed at preventing
Answer: overtraining
Question 13: The maintenance of equilibrium is
Answer: balance
Question 14: Exercise is a subset of physical activity that is
Answer: done specifically to achieve or maintain fitness
Question 15: Kristina's mom wants to begin an exercise program. However, she is overweight and
concerned about the impact exercise might have on her knees. To decrease her chance of injury,
Kristina might recommend that her mom try
Answer: cross training
Question 16: To counter a lack of motivation, you should choose exercises that is
Answer: fun and convenient
Question 17: The components of the FITT formula are
Answer: frequency, intensity, time and type
Question 18: According to the physical activity pyramid, individuals should work on muscular fitness
___ days per week
Answer: 2 days per week
Question 19: Jim and Steve have been working out together for 3 months. Although they have been
doing the same workout, Steve has shown faster improvement. This difference in their responses to
exercise illustrates the principle of
Answer: individuality
Question 20: The mode of activity chosen is known as
Answer: type
Page 2
